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mdamrah1

Pre Op

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  1. Surgery Failure

    mdamrah1 replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
    Hello there is there a simple recepie book any one Can recomend . I usto eat very mex . ( carbs) carbs) carbs ) I get confused and tired eating egg. And dary , chicle,

  2. Surgery Failure

    mdamrah1 replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
    Whitch app is good to track food we eat

  3. Surgery Failure

    mdamrah1 replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
    How do you count fat

  4. Surgery Failure

    mdamrah1 replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
    Hello there I had my vsg on 11/13/23 and I been focus on protein but, but , I feel weak on my stomach . Today I had black tea with little stevia and low fat evaporated milk . And I feel very good . I had it in the morning and know . Breakfast egg lunch chicken only . Dinner chicken soup . I’ll take all comenta . Thank you . Oh my face I can nearly recognize my self But not my body . I haven’t started working out .
  5.    Tomo reacted to a post in a topic: Food Before and After Photos
  6.    Butterflyeffect reacted to a post in a topic: Food Before and After Photos

  7. Food Before and After Photos

    mdamrah1 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
    Hello I had my vsg 11/13/23 and I need to learn simple recepies

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