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Coming off caffeine/coffee



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I am working on detoxing caffeine before surgery. I mostly drink black coffee (about 1 cup a day) and rarely take in caffeine from other sources, though it does happen. What tip do you have to avoid withdrawal? Also, what do you do post-op to enjoy a hot cup? Thanks!

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when you figure out a good way, let me know....lol. I couldn't do it.

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I mixed the caffeine free and the caffeinated tea/coffee slowly reducing the caffeinated until I went completely caffeine free coffee and tea. Caffeine free still has a small amount of caffeine in it though, but I didn't get that dreaded caffeine withdrawal headache.

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2 hours ago, naynay77 said:

I mixed the caffeine free and the caffeinated tea/coffee slowly reducing the caffeinated until I went completely caffeine free coffee and tea. Caffeine free still has a small amount of caffeine in it though, but I didn't get that dreaded caffeine withdrawal headache.

Same.

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This amazes me every time I read a new post about it. I was sleeved 14 months ago. I did not have to give up caffeine - the very first liquid I was given post op was black coffee. The difference in programmes never ceases to amaze me. Sorry you're having to go through this, sounds completely miserable. Only times I have ever given up caffeine were during my pregnancies and I still remember the headaches - world class. 😣

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13 hours ago, naynay77 said:

I mixed the caffeine free and the caffeinated tea/coffee slowly reducing the caffeinated until I went completely caffeine free coffee and tea. Caffeine free still has a small amount of caffeine in it though, but I didn't get that dreaded caffeine withdrawal headache.

same here. Although like the person above said, not everyone is required to give up caffeine. There seems to be zero consensus among surgeons on this issue.

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I was never told to quit drinking coffee, My first drink in hospital was a milky coffee.

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I'm cutting down less and less caffeine every week. I don't want the caffeine withdraw headaches if I go cold turkey at the time of surgery. I do green tea during the week and one cup of my favorite coffee on weekends.

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I never really stopped lol. Even now i drink several cups a day. After surgery i chilled and instead drank the Premier Protein coffee latte one and it tasted amazing and has about the same caffeine as a cup of coffee.

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My team wants me off coffee before and after surgery...fun. They suggested no coffee ever, but not sure that's going to happen.

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I also wonder about the discrepancies between surgeons. I never went off coffee/ caffeine and never seemed yo do any harm although I’ll say that it took a long time before I could get through even half a cup before it got cold

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On 1/29/2023 at 4:31 PM, LindsayT said:

My team wants me off coffee before and after surgery...fun. They suggested no coffee ever, but not sure that's going to happen.

My team suggest that as well. However, I am a huge five cup a day girl. I have cut it down to one. Today has been none. My VSG is scheduled for March 9. However, I came to this forum trying to find anyone to agree with me that I can still have the juice. :) I need the pick me up. The headaches are horrid.

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4 minutes ago, lkautry said:

My team suggest that as well. However, I am a huge five cup a day girl. I have cut it down to one. Today has been none. My VSG is scheduled for March 9. However, I came to this forum trying to find anyone to agree with me that I can still have the juice. :) I need the pick me up. The headaches are horrid.

Caffeine headaches are no joke. Have you tried stepping down to tea? I know it's not as exciting as the juice 🤣, but it helps. Good luck!

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Thankfully coffee was not off my doctors list. The first thing they brought me in hospital was a milky coffee, win win

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My team suggest that as well. However, I am a huge five cup a day girl. I have cut it down to one. Today has been none. My VSG is scheduled for March 9. However, I came to this forum trying to find anyone to agree with me that I can still have the juice. [emoji4] I need the pick me up. The headaches are horrid.
I would choose unsweetened coffee over juice. Juice spikes my insulin and my blood sugar but still makes me hungry. Try Protein if you need a pick-me-up. I lost 40 lbs over the year before my surgery by preferring protein and complex carbs over sugars and white carbs (pasta, bread, rice, milk, and potatoes). I dropped an additional 60 lbs since my sleeve surgery on 12/30/2022 by eating the same way but much lesser amounts that my much smaller stomach allows me.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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