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17 hours ago, Jaijai said:

Im on day 7 now. It gets easier

Sent from my SM-A528B using BariatricPal mobile app

Day 4...no paint chips yet...LOL.

Just very tired from the calorie deficit I guess. Cold too...tired and cold.

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On 2/7/2023 at 8:42 PM, Sigh said:

March 3, got confirmed today!

Same...March 3rd. Have been doing a modified liquid diet for several days (my choice) but the doctor required 7 day pre-op diet stared today.

Wishing all a speedy recovery and great success!

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March 10

started 2 week liquid diet today. Only allowed sugar free drinks, Water, Protein Shakes and for snack a few choices of vegetables

its been really rough so far/ how bad would it be if you cheat?

i just want a boiled egg or some tuna salad. I’m so not a sweet person I need something savory. Even plain Greek yogurt will do

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I am starting a hybrid liquid for Breakfast and lunch and a 400 calorie dinner effective Sunday 2/26 through 3/5 and then 3/6-3/7 full liquid ahead of 3/8 surgery. I have hit food fatigue though after having eaten at my favorite restaurants in December and January in preparation for my life change (but while still losing weight and reaching a calorie deficit).

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11 hours ago, Krasavitza said:

March 10

started 2 week liquid diet today. Only allowed sugar free drinks, Water, Protein Shakes and for snack a few choices of vegetables

its been really rough so far/ how bad would it be if you cheat?

i just want a boiled egg or some tuna salad. I’m so not a sweet person I need something savory. Even plain Greek yogurt will do

It gets better. I am on day 6. The first 3 days sucked bad. It took that long for my body to adjust to the calorie deficit but it did. Caffeine headaches didn’t help.

Hang in there, try not to cheat as the diet helps shrink the liver making surgery easier. One cheat leads to two, etc etc. Be strong, you can do this!

I also lost 8 lbs so far…

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5 hours ago, Fred in Pa said:

It gets better. I am on day 6. The first 3 days sucked bad. It took that long for my body to adjust to the calorie deficit but it did. Caffeine headaches didn’t help.

Hang in there, try not to cheat as the diet helps shrink the liver making surgery easier. One cheat leads to two, etc etc. Be strong, you can do this!

I also lost 8 lbs so far…

Thanks for the encouragement! What are you drinking? All these Protein Shakes have such a nasty chalky aftertaste which makes it hard for me to want to drink even Water afterward because of the gross taste in my mouth

i Think I’ll ask my doctor if sugarfree mints or gum are allowed

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On 02/25/2023 at 09:51, Krasavitza said:






Thanks for the encouragement! What are you drinking? All these Protein Shakes have such a nasty chalky aftertaste which makes it hard for me to want to drink even Water afterward because of the gross taste in my mouth




i Think I’ll ask my doctor if sugarfree mints or gum are allowed


Have you tried Muscle Milk? The chocolate flavor is really good!

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2 hours ago, Krasavitza said:

Thanks for the encouragement! What are you drinking? All these Protein Shakes have such a nasty chalky aftertaste which makes it hard for me to want to drink even Water afterward because of the gross taste in my mouth

i Think I’ll ask my doctor if sugarfree mints or gum are allowed

I’m drinking premier shakes, caramel. Yes, a bit chalky. I also have Premier Protein Water.

I also have Unjury Protein mix, chicken Soup flavor. Pricey but very, very good. It is savory.

pother than that…Deer Park water…64oz per day. Knowing that I would be drinking A LOT of water, I invested in a water cooler and have 5gal bottles delivered monthly. In the long run, it will be cheaper than slugging bottled water.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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