Eating

[Wendy79 3]

What amount of food is everyone able to eat? I’m at 7 month post op and still have trouble keeping down some meals

[Sunnyway 344]

Lucky you. It will be harder when you have no restriction. It's essential that you use this period to learn how to eat differently and continue to hold the line.

I lost half of my weight-loss prior to surgery. Because of complications, after my RNY>RNY revision surgery I had three endoscopy procedures which stretched my pouch and anastomosis. After a few weeks I had very little physical restriction. I've had to work very hard to eat differently and continue to lose weight. My post surgical loss is now equal to what I lost prior to surgery, and I struggle every day with cravings. I need to keep my calorie count in the area of 1000-1200 per day. I eat almost no sugar, flour, white potatoes, rice, or processed foods. But--it's worked and I will continue to do this for life, recording every morsel in my (Baritastic). app I know that as soon as I start to return to old eating habits I will regain what I have lost. It's hard work, but so worth it.

Hang in there!

[Arabesque 6,565]

This isn’t an easy question to answer because we have different needs & we are different people. I was at my goal at 6 months but kept losing as I struggled to eat enough at first to slow the loss. My surgeon told me to work up to about a cup of food by maintenance & I guess that was pretty true but it did depend on what I was eating as some things were more filling - still the same now. I was barely eating 900 calories at 6 months & then about 1300 when I stabilised at about 15 months. I eat about 1400 now & generally eat about or a bit less than what would be considered a recommended serving size. Someone taller, younger, more active than me, heavier than me & with a larger frame would need to eat more & vice versa. And of course the foods you eat also okay a part. I’m a low processed make it myself person, eating lower carbs, very little sugar, lowish fat.

Have you spoken to your team about the foods you struggle with? What do you mean by struggle - make you feel sick, feel your restriction, sit heavily, taste, etc.? Is it a specific food/s, food group or any food randomly? Can you relate it too how much you eat, how fast or even when you eat? (Sounds odd to ask about time but for example I have difficulty eating Breakfast before 8:30/9am.)