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Wendy79

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  1. Love
    Wendy79 got a reaction from Kels WG in When did you start exercising   
    I increased my walking 3 to 4 weeks after my surgery to 60 minutes a day. After 16 weeks I was finally able to complete a 30 minute hit cardio workout and also incorporated some lifting into my workout routine (nothing heavier than 30 lbs).
  2. Like
    Wendy79 got a reaction from Frank Ocean in When did you start exercising   
    I increased my walking 3 to 4 weeks after my surgery to 60 minutes a day. After 16 weeks I was finally able to complete a 30 minute hit cardio workout and also incorporated some lifting into my workout routine (nothing heavier than 30 lbs).
  3. Like
    Wendy79 got a reaction from summerseeker in Stalls   
    What’s the longest anyone has experienced a stall for? My longest stall has lasted almost 2 months and I’m 7 months post op and I’m having trouble losing my last 10 lbs.

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