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October 2022 surgery support



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On 8/23/2022 at 4:42 AM, Manda32830 said:

I agree w the Fast food issue, I’m a Nightshift nurse and developed a terrible fast food habit I’m overcoming!

it is so difficult!!! i have only got fast food once in the past month! huge achievement and change for me … you can do it too!!! packets of tuna and cut up cheese along with apples and Peanut Butter were my staples that kept me from getting those 1000++ calorie fast food meals

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6 hours ago, KimA-GA said:

it is so difficult!!! i have only got fast food once in the past month! huge achievement and change for me … you can do it too!!! packets of tuna and cut up cheese along with apples and Peanut Butter were my staples that kept me from getting those 1000++ calorie fast food meals

Thank you soo much for the recommendations!!! I will take the suggestions and pick up those items for sure! Thank you!

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I'm scheduled for October 11. I switched surgeons now and hoping this is going to be it. Trying to work on not talking myself out of it or overthinking too terribly much.

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I'm scheduled for October 17th! Grandmedical hospital in Manisa, Turkey. I'm super excited and trying to be kind to myself before the big change. I've been dieting or tracking for the last 15 years straight. I'm allowing myself to be free for the time being and enjoying the things I wont be able to enjoy in the same capacity after surgery. I was never big on fast food, but we do eat out. I'm just doing a food parade as I say now and making sure I enjoy quality foods.

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On 09/05/2022 at 13:28, Momsaysimaoops said:



I'm scheduled for October 17th! Grandmedical hospital in Manisa, Turkey. I'm super excited and trying to be kind to myself before the big change. I've been dieting or tracking for the last 15 years straight. I'm allowing myself to be free for the time being and enjoying the things I wont be able to enjoy in the same capacity after surgery. I was never big on fast food, but we do eat out. I'm just doing a food parade as I say now and making sure I enjoy quality foods.






I was just wondering if anyone else was doing something like that, the food parade, as you called it. I have found myself wanting to have some of the foods I know I won’t be able to enjoy the same after surgery recently. I found myself thinking “this is the last month to enjoy XYZ”

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19 minutes ago, COlvera16 said:

I was just wondering if anyone else was doing something like that, the food parade, as you called it. I have found myself wanting to have some of the foods I know I won’t be able to enjoy the same after surgery recently. I found myself thinking “this is the last month to enjoy XYZ”

We have an absolutely amazing Roman Pizzeria in our city and I will absolutely be enjoying it before hand along with my last "all you can eat" sushi dinner with friends. I know both are sometimes not well tolerated for quite a long time after. I also have a girls night planned where we do the six course tasting menu with wine pairing at a local restaurant. All the podcasts ive listened to about the process before and after, mention they either wished they had or were happy they did it.

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1 hour ago, COlvera16 said:

I was just wondering if anyone else was doing something like that, the food parade, as you called it. I have found myself wanting to have some of the foods I know I won’t be able to enjoy the same after surgery recently. I found myself thinking “this is the last month to enjoy XYZ”

Hahaha...my hubs and I call it my "food bucket list"..

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On 9/5/2022 at 3:59 PM, COlvera16 said:

I was just wondering if anyone else was doing something like that, the food parade, as you called it. I have found myself wanting to have some of the foods I know I won’t be able to enjoy the same after surgery recently. I found myself thinking “this is the last month to enjoy XYZ”

I have. My surgeon said just to maintain my weight…. Sooo I haven’t changed my horrible diet. Still eat what I want because like you said, can’t have it the same after. Kind of nervous I won’t be able to have any of the things I like after… what if my stomach can’t tolerate it.

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On 8/31/2022 at 1:21 PM, You Are My Sunshine said:

I'm scheduled for October 11. I switched surgeons now and hoping this is going to be it. Trying to work on not talking myself out of it or overthinking too terribly much.

I am also going back and forth on my decision. It’s a permanent surgery. But then each time I lose weight, I gain it back plus more. Been 10 years that my weight started going up due to a very stressful divorce, menopause and then losing my mom and the pandemic, so …. My surgeon said that weight gain is typically only 10%… that is reassuring. I keep picturing myself thinner again (just going for healthy weight - not ideal weight) and healthier and more energetic that seems to help me focus on the positive of the surgery.

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October 4th here. Getting the sleeve done. Have been waiting since July 2021 for it to get scheduled. Less than 4 weeks away, im starting to get nervous. I thought I had plenty of Protein but now that I've gotten my full instructions I only have like 2/3 of what I'll need just for the 2 weeks before and the 2 weeks after. I wish they had been more upfront with how much we would need I would have started hoarding it a lot sooner. Otherwise I think im about ready, have lots of Water and zero Gatorade for me and food and litter for the kitties. I feel like im never going to be totally ready in the time I have left.

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I am scheduled for the VSG procedure on October 12th. So far I have stopped drinking carbonated drinks and alcohol. I also make sure to eat my Protein first and making a lot of protein based meals. I try to walk 30 minutes daily and cut back on sweets.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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