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3 minutes ago, I Am Enough! said:

I'm good with an accountability check-in on Sundays. I have a different workout program that I complete that also includes yoga, VR Super Natural workouts, snow side-walk shoveling (LOL!), and personal trainer time. I think each person should write out what works for them and then hold themselves accountable on our Sunday posts. Did I TRULY make 10K steps for six days? Maybe not, but how many days did I reach my goal? We want this to be positive and uplifting as opposed to listing out what I did not get done. :) Being kind to ourselves is the utmost importance!

So perhaps my routine could look something like this:

Sunday - Rest day

Monday Goal - 15 min treadmill, Body Groove Dancing 30 min, 15 min yoga stretch, mindful meditation

Tuesday Goal - 15 min treadmill, Personal Trainer (1 hour), 35 min treadmill, mindful meditation

Wednesday Goal - 10 min Les Mills upper body stretch, 30 min VR workout, Svelte workout, mindful meditation

Thursday Goal - 15 min treadmill, Personal Trainer (1 hour), 35 min treadmill, mindful meditation

Friday Goal - 15 min yoga stretch, Body Groove Dancing 30 min, QiQuong Yoga, mindful meditation

Saturday Goal - 30 min bike, Body Groove Dancing 30 min, 10 min Les Mills upper body stretch, mindful meditation

Each one of us will have a different plan for what we want to accomplish, and we can check in on Sunday and review what we were able to get accomplished! :)

Love that!

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I have been using the 1stPhorm app. you can track food and exercise with it. My apple watch reports to it for steps and what not. And they have a bunch of workout plans, you can choose a program and it will give you a daily workout. I have really enjoyed it.

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On 12/1/2022 at 1:17 PM, I Am Enough! said:

Hey August Buddies! I'm looking to see if anyone is interested in being an Exercise Accountability Buddy. I have been exercising but not enough to be consistent, and I need more motivation. Does anyone have the FitBit app and might want to try sharing fitness and exercise plans?

I don't have a smart watch yet but I think I'm getting one for Christmas. Meanwhile, is it possible to set up a small group for those of us here that are willing to share in some way?

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Count me in.
I have an Apple Watch too.
I had been toning up at the gym 3 days a week and an hour walk 3 days a week.
but at the moment I have to sit out for 2weeks, then start physio. I had to have shoulder surgery on Thursday.
I got the results of my 3month bloods back. I’m bored line on folic and Iron. So more meds to take. I swear I rattle

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Hi Everyone! I don't post often, but I keep up reading this thread! I had my major goal reached this morning and I don't have anyone other than my partner to share this news with...but I reached ONEderland this morning! I can't believe it!

IMG_2081 copy.jpg

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16 hours ago, tranquil_chaos said:

Hi Everyone! I don't post often, but I keep up reading this thread! I had my major goal reached this morning and I don't have anyone other than my partner to share this news with...but I reached ONEderland this morning! I can't believe it!

IMG_2081 copy.jpg

That's so exciting! congrats! hoping to be there by Christmas 🤞

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I just got my Surgery date it’s December 8th . I’m very excited! It’s been a long road but so excited to be here. I am 5’4 and 220 lbs. is anyone else scheduled around this time as well?

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1 minute ago, marmascola said:

I just got my Surgery date it’s December 8th . I’m very excited! It’s been a long road but so excited to be here. I am 5’4 and 220 lbs. is anyone else scheduled around this time as well?

Hi,

I wish you loads of luck!! I am 5 4" too and started off by 220 too!

4 months now after surgery and I'm 161! I'm so happy for your and im sure youll feel like a new person in a few months from now...

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Hi everyone!

Do any of you add Protein Powder to your coffee? I drink a few cups of Decaf a day, but I know I haven't been getting in as much Protein as I should. I don't really want to drink the coffee Protein Shakes because of the amount of caffeine in them. I want to find a protein powder that dissolves well in coffee, but I don't know where to start.

Also, does anyone else have a problem drinking Water? I used to love water, but since the surgery it hurts my stomach and sits like a rock unless it's flavored water.

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18 hours ago, Violet_ said:

Hi everyone!

Do any of you add Protein Powder to your coffee? I drink a few cups of Decaf a day, but I know I haven't been getting in as much Protein as I should. I don't really want to drink the coffee Protein Shakes because of the amount of caffeine in them. I want to find a Protein powder that dissolves well in coffee, but I don't know where to start.

Also, does anyone else have a problem drinking Water? I used to love Water, but since the surgery it hurts my stomach and sits like a rock unless it's flavored water.

I drink my protein with my coffee everyday. I love my cold brew so that is what I mix it with.

I use the Level-1 Meal Replacement shakes from here... https://1stphorm.com/collections/protein

They actually taste amazing too.

And yeah, I used to drink a gallon a day, ad now I can't. I don't really like flavored water too much either, so I just do the best I can.

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On 12/1/2022 at 7:17 PM, I Am Enough! said:

Hey August Buddies! I'm looking to see if anyone is interested in being an Exercise Accountability Buddy. I have been exercising but not enough to be consistent, and I need more motivation. Does anyone have the FitBit app and might want to try sharing fitness and exercise plans?

I definitely need to start exercising more, and I have a fitbit, but I lost my charger. I was walking outside, but not that it's getting a lot colder and slippery at times, I plan to rejoin a gym. I'm just finishing up my final assignments at university, which are all due next weekend.

However, I don't know if I'll have the time to work out five times a week. Walking outside is easy, but going to the gym takes time. I pretty much just have the time from when I finish work until my son needs to be picked up or comes home. Some days that's an hour, some days only half an hour or less. I definitely don't have the time to work out with a trainer, but I plan to have a trainer I know create a plan for me that I can follow on my own.

In other news, I had my hair cut to shoulder length today. My hair looks thicker, but I think I look worse. Not necessarily older, but worse. At least, it will take some time getting used to. Maybe I'll look better after I've lost more weight. If not, the hair will hopefully grow back.

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I just got to the 200 for the first time in a decade!!🥳🥳🥳. Feels amazing!!!

Screenshot_20221209-085756_Renpho.jpg

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1 hour ago, KikyL said:

I just got to the 200 for the first time in a decade!!🥳🥳🥳. Feels amazing!!!

Screenshot_20221209-085756_Renpho.jpg

Congratulations!!!

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4 hours ago, KikyL said:

I just got to the 200 for the first time in a decade!!🥳🥳🥳. Feels amazing!!!

Congrats!!!!!

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On 12/09/2022 at 10:34, KikyL said:



I just got to the 200 for the first time in a decade!!🥳🥳🥳. Feels amazing!!!



Screenshot_20221209-085756_Renpho.jpg

Congratulations 🎊🎉 Keep up the good work!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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