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Iron Deficiency Anemia-- Best tolerated supplements?



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Hi All,

I recently found out that I am quite Iron deficient.

I am wondering about which Iron supplements (types and brands) are the best tolerated. In the past Iron supplements have upset my stomach (Sleeve) and cause Constipation.

Ever try the Iron Patches?

Thank you BariatricPal Community!

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I take a Multivitamin with 45 mg of Iron included by ProCare Health. Not sure if that is enough for you though if you are deficient but Those do not cause me any issues.

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I take Slow-FE, which is time released, so not hard on stomach or Constipation. I've had Gastric Bypass and concerned about time-released, which on other meds has been a problem, but I apparently absorb enough to deal with my anemia issues. Available everywhere.

Good luck,

Tek

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carbonyl Iron and heme iron are usually well-tolerated (although there are other versions of iron that people tolerate pretty well). There are a few companies that make both of those versions I mentioned. I've been taking carbonyl iron for the last 6+ years. Feosol is a common brand that has it (although Feosol makes other types of iron, too, so you have to check the bottle to see what type of iron it is). Vitron-C is another common brand of carbonyl iron. I usually use the latter or just get the generic version at CVS.

however, there are some people just don't absorb iron well from tablets and need to have occasional iron infusions

I don't know about iron Patches specifically, but as far as vitamin patches in general, they seem to work for some but not for others. I never tried them as I figure I'll be one of the people for whom they don't work.

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I use the BariMelts Iron + Vitamin C, they're the only ones that don't make me nauseous. They dissolve so I just put them under my tongue for a few minutes until they're basically a powder and then swallow.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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