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2 hours ago, Candigrl1 said:

I'm using a small portable heater, wearing heavy clothes, socks etc. I used to love the cold and looked forward to this time of year. Not anymore. I hate this. While my body is warm my face is cold and nose runs constantly. Not to mention a lot of people will pass out if they saw my electric bill.

Thought I never would say this but I can't wait for summer!

Going through this exact same thing! This has been the least enjoyable winter so far. I used to HATE sleeping with socks & now I absolutely have to. I'd wear sweaters 5x max during California winters & now I need it everyday.

Experiencing Summer with less fat is gonna be great

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I have always been sensitive to cold temperatures, but post-surgery it has only gotten worse so I understand! I try to bring a thick jacket to wear in the office (we are not allowed to have heaters unfortunately as they are considered a "fire hazard"....). Sometimes I have to get up and get moving/walking to warm myself up as well. It can also be a sign of Iron deficiency so be careful!

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I’ve found that wearing the right type of material helps immensely.. merino wool keeps you very warm. I just can’t stand wool touching my skin so I wear a cotton layer beneath (socks, undershirt, etc). Flannel is fantastic too, as is alpaca/cashmere.
What I usually do is layer a cotton undershirt under a merino roll neck sweater (or a flannel shirt under a crew neck sweater) which I may top with a wool blazer. On the bottom I’ll wear either wool pants or thick jeans, sometimes with warm leggings or thick knit tights underneath. Next to that I always put thermal liners in my shoes to keep out the worst cold, and try to wear thick soles in winter.
Another tip is to make sure your clothes aren’t too tight. Layering is most effective when there is some air between them!
Investing in some good pieces has really helped me so far. I love Arket, Cos and Massimo Dutti because they are excellent value for money. Not sure if they’re in the US though!

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Get your thyroid levels checked by an endocrinologist.

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I’m always cold as well, living in northern Canada has forced me to buy heated everything from blankets to clothes. What a difference from last winter when I thought everywhere was way too hot.

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On 2/2/2023 at 7:04 AM, TBumpus said:

Get your thyroid levels checked by an endocrinologist.

Feeling cold after surgery is very normal

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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