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Eating leftovers?



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I pack several days worth of food prepped just for me in little 2 and 4 oz. containers. I like eating the same thing over and over. I make sure to put some kind of sauce on the Protein to keep it moist. Most meats tend to dry out the longer you have them unless they are tightly sealed. Of course everyone’s taste changes. I only prep three days ahead.

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I get sick of stuff after 2-3 days and can't eat it multiple meals in a row, so I meal prep two meals (plus breakfasts) twice a week, enough for 3 days each.

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I don’t mind eating the same things on repeat - I’m a single person so have eaten that way for ages. I like not having to think about what I’m going to prep for lunch or dinner every single day. I’ll eat on repeat for three days & anything left I freeze. My freezer is full of single serve meals. So handy on those days you don’t feel like cooking, are working late, don’t want what you have in the fridge, etc. Only have to prep some vegetables or salad & then reheat the frozen meal. Five minutes & dinner is served.

You’ll also discover what you don’t enjoy or struggle to tolerate today may be fine tomorrow or next week.

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