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Leslie, Don’t worry, you have a beautiful life ahead. All the best!

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Please keep us posted on your surgery. My surgery is on 10/8 and I have the pre-op class tomorrow. I am a bit nervous of failing and I think watching too many videos on how to get all the Protein. I keep going back and forth!

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1 minute ago, curvygal said:

Please keep us posted on your surgery. My surgery is on 10/8 and I have the pre-op class tomorrow. I am a bit nervous of failing and I think watching too many videos on how to get all the Protein. I keep going back and forth!

Don’t worry about the Protein. The first day or two it can be hard to sip but you’re not going to damage yourself if you don’t get your protein in for a day.

My surgeon said sip half an ounce every five minutes. If I sip a Fairlife CorePower that’s 26g in 14 oz, and an Isopure is 32g in 16 oz. That’s five hours of sipping to get 58g of protein.

Just treat it like your full time job until your system settles enough for you to take a mouthful at a time. Try to sip protein containing liquids until you get your protein in.

And remember that any “liquid” counts as fluid… sugar free Jello counts, sugar free pudding counts.

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I'm just over a week out and I had all these fears a few weeks ago. (Except about the piercings!) I must have had the TAP block too, because I was in very little pain at the hospital, but I was in a lot of pain once I got home (mostly when I tried to get up from lying down or when I was walking). I did take 3 total opioid pills but I would probably have survived with just the Tylenol (although I'd have been quite uncomfortable). I don't take the tylenol around the clock anymore, but I still need it sometimes. I had a lot of trouble getting in my liquid and Protein the first three days, but now I'm getting at least 80 oz a day of liquid and about 80g of protein. My plan doesn't allow pudding. I'm eating strained Soup (hot and sour or tom yum or onion or tomato), light greek yogurt, Protein Drinks, and a tiny bit of sugar free Jello, although that doesn't appeal to me much. I'm drinking iced Decaf coffee mixed with Protein Drink, low sugar drink packets mixed with 24 oz of Water (like crystal light but I don't like their flavors), and cold water. I need to eat every few hours and I'll sit on the couch with a water bottle on my lap until I've drunk at least 8 oz before doing anything else. I'm not a big TV watcher, so I'm doing this while listening to podcasts or talking on the phone. Best of luck to you all!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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