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Down 40 lbs today! 68 lbs or so to go!!



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My scales had gone up on me a couple of pounds. I didn't think I was eating too much but dialed it back anyway.Hell I am not hungry, just eating because that is what we do! You "know" when you have lost weight but the scales are not moving? I knew I had to be losing but some how the scales were not moving. I have been lifting and may have put on some muscle weight. I decided this week I would go back to liquid. I did eat a scoop of chicken salad. I believe this forum helps you stay on track. :) ONWARD!!!......YEEEHAA!!!!

Edited by Tim C

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18 minutes ago, Tim C said:

My scales had gone up on me a couple of pounds. I didn't think I was eating too much but dialed it back anyway.Hell I am not hungry, just eating because that is what we do! You "know" when you have lost weight but the scales are not moving? I knew I had to be losing but some how the scales were not moving. I have been lifting and may have put on some muscle weight. I decided this week I would go back to liquid. I did eat a scoop of chicken salad. I believe this forum helps you stay on track. :) ONWARD!!!......YEEEHAA!!!!

Congrats 🎉

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That's so awesome Tim C! It's got to feel great to see the scale moving again. Keep it going!

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14 minutes ago, DoodlesMom said:

That's so awesome Tim C! It's got to feel great to see the scale moving again. Keep it going!

Yes Ma'am it does! I know that I m going to be able to do this. Just matter of time. I hope to be there by Labor Day.

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Labor day is a great goal date! It'll probably be beautiful outside and you can find a fun way to Celebrate. Yay, almost halfway there. 😄

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@Tim C Congrats.... So proud of you.

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8 minutes ago, BayougirlMrsS said:

@Tim C Congrats.... So proud of you.

I like your new photo BG! Looking GOOD!

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I wouldn't go back to liquid - that puts a lot of us back into "diet mentality". Just go back to eating the way you're supposed to be eating. It's likely muscle - or Fluid retention - or Constipation. You'll be on your way again in a couple of days...

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32 minutes ago, catwoman7 said:

I wouldn't go back to liquid - that puts a lot of us back into "diet mentality". Just go back to eating the way you're supposed to be eating. It's likely muscle - or Fluid retention - or constipation. You'll be on your way again in a couple of days...

Thanks Cat! I was already under 800 cals most days. Not constipated. Water or MUSCLE...Yes!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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