My scales had gone up on me a couple of pounds. I didn't think I was eating too much but dialed it back anyway.Hell I am not hungry, just eating because that is what we do! You "know" when you have lost weight but the scales are not moving? I knew I had to be losing but some how the scales were not moving. I have been lifting and may have put on some muscle weight. I decided this week I would go back to liquid. I did eat a scoop of chicken salad. I believe this forum helps you stay on track. ONWARD!!!......YEEEHAA!!!!

Edited April 7, 20215 yr by Tim C

18 minutes ago, Tim C said:

My scales had gone up on me a couple of pounds. I didn't think I was eating too much but dialed it back anyway.Hell I am not hungry, just eating because that is what we do! You "know" when you have lost weight but the scales are not moving? I knew I had to be losing but some how the scales were not moving. I have been lifting and may have put on some muscle weight. I decided this week I would go back to liquid. I did eat a scoop of chicken salad. I believe this forum helps you stay on track. ONWARD!!!......YEEEHAA!!!!

Congrats ?

That's so awesome Tim C! It's got to feel great to see the scale moving again. Keep it going!

14 minutes ago, DoodlesMom said:

That's so awesome Tim C! It's got to feel great to see the scale moving again. Keep it going!

Yes Ma'am it does! I know that I m going to be able to do this. Just matter of time. I hope to be there by Labor Day.

Labor day is a great goal date! It'll probably be beautiful outside and you can find a fun way to celebrate. Yay, almost halfway there. ?

@Tim C Congrats.... So proud of you.

8 minutes ago, BayougirlMrsS said:

@Tim C Congrats.... So proud of you.

I like your new photo BG! Looking GOOD!

I wouldn't go back to liquid - that puts a lot of us back into "diet mentality". Just go back to eating the way you're supposed to be eating. It's likely muscle - or fluid retention - or constipation. You'll be on your way again in a couple of days...

32 minutes ago, catwoman7 said:

I wouldn't go back to liquid - that puts a lot of us back into "diet mentality". Just go back to eating the way you're supposed to be eating. It's likely muscle - or Fluid retention - or constipation. You'll be on your way again in a couple of days...

Thanks Cat! I was already under 800 cals most days. Not constipated. Water or MUSCLE...Yes!