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Hungry hungry hungry

So I’m a week post -op and on the purée stage. I find that I’m a lot more hungry on this stage more than anything else. While I was on liquid , I didn’t feel the need to eat. Now that I can, it’s seems like yes I do get the restriction but I still feel hungry. I rather be on real food stage at this point where I can eat a more balanced meal to fill me up. Anyone else experienced this ?

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  • Creekimp13
    Creekimp13

    I was STARVING hungry until the 3-4th week post surgery when I started eating 1200 calories a day.

  • Bella2021
    Bella2021

    Trying cutting your carbs , no bread and adding healthy starch like pumpkin, broccoli, Brussel spout, spinach.

  • Creekimp13
    Creekimp13

    Raisin bread is simple carbs. Not a great choice. I wish it were, I love it, but it's gone from my diet because it's essentially a donut...white bread with raisins in it...super processed white flou

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I was STARVING hungry until the 3-4th week post surgery when I started eating 1200 calories a day.

I'm 2 months out & I'm starving & my weight seemed to slowed down to about 3lbs. The Dr is gonna b so pissed. I'm even doing the stationary bike for 30 -45 mins a day along w stretching for 10 mins & my weight isn't going anywhere. I've kicked in walking for 10 mins plus helping out in the garden during the afternoon. I hv been constipated and I see being constipation goes along w my back pain. But my weight is not budging..... so now I'm going back to stage 1 for a week but it won't get me dwn 10lbs in 2wks but I'm hoping

Any advice??

16 minutes ago, Bella2021 said:

Wow I would love to hear the responses on this.

Lol..... but I need help. My Dr is a pain in the Ass EVERY month.... such a downer to c him. SMFH

  • Author

Today I upped my protein . I had half of premier protein with some Greek yogurt and made a shake and I was pretty full off that and then I had some salmon with avocado. I think the shake helped to cut down some of the hungry. I’m new to this and figuring it out as well. Have you tried that ?

I hv tried the protein drink &added fruit & ice to Make a shake. I had a slice of cinnamon bread w a teaspoon of peanut butter & 1slice of Romain lettuce w a teaspoon of mayo & a flour of low salt turkey (i took out 2pieces of lettuces thinking i was gonna eat both, but I couldn't so i saved that for later. All of this wasn't in 1 seating... ? plus my exercise. O only lost 3lbs in 1 month. I'm doing something wrong of i can't lose more than that? Other days I'll eat oatmeal in the a.m., fish & lettuce & sugar free ice pops & chicken with a salad... no tomatoes. But I'll b starving after an hr of eating. I measure everything

What am I doing wrong?!

  • Author
1 hour ago, ChiNaDoll2285 said:

I hv tried the Protein Drink &added fruit & ice to Make a shake. I had a slice of cinnamon bread w a teaspoon of Peanut Butter & 1slice of Romain lettuce w a teaspoon of mayo & a flour of low salt turkey (i took out 2pieces of lettuces thinking i was gonna eat both, but I couldn't so i saved that for later. All of this wasn't in 1 seating... ? plus my exercise. O only lost 3lbs in 1 month. I'm doing something wrong of i can't lose more than that? Other days I'll eat oatmeal in the a.m., fish & lettuce & sugar free ice pops & chicken with a salad... no tomatoes. But I'll b starving after an hr of eating. I measure everything

What am I doing wrong?!

Today I upped my protein . I had half of premier protein with some Greek yogurt and made a shake and I was pretty full off that and then I had some salmon with avocado. I think the shake helped to cut down some of the hungry. I’m new to this and figuring it out as well. Have you tried that ?

  • Author
1 hour ago, ChiNaDoll2285 said:

I hv tried the Protein Drink &added fruit & ice to Make a shake. I had a slice of cinnamon bread w a teaspoon of Peanut Butter & 1slice of Romain lettuce w a teaspoon of mayo & a flour of low salt turkey (i took out 2pieces of lettuces thinking i was gonna eat both, but I couldn't so i saved that for later. All of this wasn't in 1 seating... ? plus my exercise. O only lost 3lbs in 1 month. I'm doing something wrong of i can't lose more than that? Other days I'll eat oatmeal in the a.m., fish & lettuce & sugar free ice pops & chicken with a salad... no tomatoes. But I'll b starving after an hr of eating. I measure everything

What am I doing wrong?!

Trying cutting your carbs , no bread and adding healthy starch like pumpkin, broccoli, Brussel spout, spinach.

14 hours ago, Bella2021 said:

Today I upped my Protein . I had half of Premier Protein with some Greek yogurt and made a shake and I was pretty full off that and then I had some salmon with avocado. I think the shake helped to cut down some of the hungry. I’m new to this and figuring it out as well. Have you tried that ?

No but I will tonight. I need to eat something to keep me from getting up at night & a yogurt smoothie sounds ?

This a.m. I had 1 slice of rasen bread & a teaspoon of peanut butter, lunch I had 1 leaf of romaine lettuce &1 slice of low sodium turkey, for a snack I had a protein bar & ALL day I'm drinking lemon & cucumber water tonight I'll hv a cup of wonton soup, 4oz of beef & broccoli & a 8oz cup of yogurt smoothie as a snack

15 hours ago, Bella2021 said:

Trying cutting your carbs , no bread and adding healthy starch like pumpkin, broccoli, Brussel spout, spinach.

Raisin bread only has 100 calories &that's the only starch I hv.... DON'T MAKE ME CHOSE (CRYING) ok Imma give up the cinnamon raisin bread but that's usually one a day. I'm tryna mix things up. I gotta get my weight down so I don't hv to hear my Dr in 10days. My weight IS going dwn but very slllooowly.

I’m only 1 1/2 weeks out and on full liquid, but I’ve been starving since the beginning! I sometimes think he didn’t cut much stomach out as I can hold more than I’m supposed to. DREAMING of the puréed stage to get some eggs. I don’t know how I will lose a lot if always hungry. If I could have done this before, I wouldn’t need the surgery! I feel your pain!

  • Author
10 minutes ago, SBFARRIS said:

I’m only 1 1/2 weeks out and on full liquid, but I’ve been starving since the beginning! I sometimes think he didn’t cut much stomach out as I can hold more than I’m supposed to. DREAMING of the puréed stage to get some eggs. I don’t know how I will lose a lot if always hungry. If I could have done this before, I wouldn’t need the surgery! I feel your pain!

Yes it’s so hard

  • Author
23 minutes ago, ChiNaDoll2285 said:

Raisin bread only has 100 calories &that's the only starch I hv.... DON'T MAKE ME CHOSE (CRYING) ok Imma give up the cinnamon raisin bread but that's usually one a day. I'm tryna mix things up. I gotta get my weight down so I don't hv to hear my Dr in 10days. My weight IS going dwn but very slllooowly.

Try and see

Raisin bread is simple carbs. Not a great choice. I wish it were, I love it, but it's gone from my diet because it's essentially a donut...white bread with raisins in it...super processed white flour, dried fruit is concentrated sugar, and almost no fiber to slow the sugar bomb down. Sugar bombs cause insulin rebound that makes you even hungrier...and you're more likely to snack. Be careful of too much fruit in smoothies, too. Lots of sugar and calories. Not saying not to eat fruit, just be very mindful of your sugar items and balance them with FIBER...it'll help.

Track every calorie. When we pay attention to every single thing we graze on...it adds up crazy fast.

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