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Starting out on Soft Food Diet



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Okay so I have been on puréed diet with the exception of over steamed broccoli and zucchini but Friday I get to move to soft foods and i am wondering what other people did. I don’t trust myself after misinterpreting before to just start trying stuff. Lol

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See if your dietician or bariatric group will give you a list of specific examples. When I was on soft foods, I ate mashed potatoes, refried Beans, cream Soups, yogurt (the whipped greek yogurt was my favorite), cottage cheese, cream of wheat, oatmeal, scrambled eggs, soft poached fish.

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How long did everyone's pureed and soft food diets last? I thought mine was 2 weeks on pureed and 2 weeks on soft foods, but I was soooo wrong! I have 4 weeks on pureed and 3-6 months on soft foods!!!!!! 😕

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4 hours ago, Creekimp13 said:

See if your dietician or bariatric group will give you a list of specific examples. When I was on soft foods, I ate mashed potatoes, refried Beans, cream Soups, yogurt (the whipped greek yogurt was my favorite), cottage cheese, cream of wheat, oatmeal, scrambled eggs, soft poached fish.

Thanks. I called the dietician and got some additional guidance. It wasn’t what I was hoping. Basically fish, chicken and Turkey in addition to what I can already have. I guess that’s something. 😉 Does anyone have any recipes?

Edited by ShoppGirl

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17 minutes ago, Jnfinney said:

How long did everyone's pureed and soft food diets last? I thought mine was 2 weeks on pureed and 2 weeks on soft foods, but I was soooo wrong! I have 4 weeks on pureed and 3-6 months on soft foods!!!!!! 😕

Wow that seems like a long time on soft foods. Although idk how long I will be on soft foods it just says until dr clears you... I guess that could be 6 months. I hope not. I am getting board and I am just starting soft foods.

Edited by ShoppGirl

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1 hour ago, ShoppGirl said:

Thanks. I called the dietician and got some additional guidance. It wasn’t what I was hoping. Basically fish, chicken and Turkey in addition to what I can already have. I guess that’s something. 😉 Does anyone have any recipes?

I’m not to soft foods yet, but I found a recipe on Baritastic for a ricotta bake which I’m so excited for. It sounds like baked ziti without Pasta.

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4 minutes ago, HeatherE said:

I’m not to soft foods yet, but I found a recipe on Baritastic for a ricotta bake which I’m so excited for. It sounds like baked ziti without Pasta.

I have that one. I used it during the purée stage. It’s delicious. In fact I am making more tonight. I just made a pan of it and put it in the 2oz cups because I didn’t have any ramekins and that worked fine.

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11 minutes ago, ShoppGirl said:

I have that one. I used it during the purée stage. It’s delicious. In fact I am making more tonight. I just made a pan of it and put it in the 2oz cups because I didn’t have any ramekins and that worked fine.

I’m so jealous. Have one tiny bite for me (haha). I can’t wait until I can have that and an egg. 1.5 more weeks of liquids.

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4 hours ago, Jnfinney said:

How long did everyone's pureed and soft food diets last? I thought mine was 2 weeks on pureed and 2 weeks on soft foods, but I was soooo wrong! I have 4 weeks on pureed and 3-6 months on soft foods!!!!!! 😕

2 weeks puree and 4 weeks soft for me.

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Ugh @bufbills that doesn’t sound bad at all! I’m jealous.

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6 minutes ago, Jnfinney said:

Ugh @bufbills that doesn’t sound bad at all! I’m jealous.

Hang in there. When you get to soft food it gets easier. Soft cooked meats, chili, etc.

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Does anyone know when they say Turkey do they mean like real Turkey or is lunch meat okay.

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10 minutes ago, ShoppGirl said:

Does anyone know when they say Turkey do they mean like real Turkey or is lunch meat okay.

I don’t see why you couldn’t have lunch meat... if you’re still on purées you’d still have to purée it.

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8 minutes ago, Jnfinney said:

I don’t see why you couldn’t have lunch meat... if you’re still on purées you’d still have to purée it.

Ooh no I meant on the soft food diet. The dietician said chicken, Turkey, fish and eventually lean ground beef were okay and after I hung up I thought wow I can’t make a whole Turkey for just me. Even a breast cause it won’t be moist enough left over. Thank you though.

Edited by ShoppGirl

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22 minutes ago, ShoppGirl said:

Ooh no I meant on the soft food diet. The dietician said chicken, Turkey, fish and eventually lean ground beef were okay and after I hung up I thought wow I can’t make a whole Turkey for just me. Even a breast cause it won’t be moist enough left over. Thank you though.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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