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How often do you weigh yourself?



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Every morning

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I weigh myself daily, which is not what my doctor recommends. However, I’ve dieted for so much of my life I’m fully aware that my weight will fluctuate and go up and down for different reasons, so it does not discourage me to see a temporary rise in the numbers. I chart my weight and like to look at the trends.

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Daily but I really should stop because it is aggravating when the scale isn't moving.

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I’m 4 weeks post op now and I weight myself everyday morning. The fluctuation actually bother me sometimes but as long as I lose not gain I am fine.

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On 3/29/2021 at 5:29 PM, mweiss1998 said:

Daily but I really should stop because it is aggravating when the scale isn't moving.

At least it doesn’t sound like scale has gone up for you yet. I weighed this morning and I was two pounds more than yesterday. 😫

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On 3/26/2021 at 12:22 PM, ms.sss said:

Like alot of others (and unlike probably the same amount of others, lol), I step on the scale every morning, naked, and after I pee. Been doing this now for 2.5 years.

During weight loss phase, I use to weigh myself before and after a good poop just for funsies.

Once someone mentioned they weighed themselves before and after a shower to find out how much their wet hair weighed...got excited at the thought and tried it out, but whomp whomp...my wet hair made no diff. 🤣

This is me. I have checked after falling back asleep too. But the fluctuations don't bother me as long as I am in a downward trend, so I weigh myself every day if I'm home or at my parents' house where I know the scale more or less matches mine.

I would say that if you find yourself getting panicked and wanting to do something extreme because of a 0.5 lb weight gain on any given day, probably you shouldn't weigh every day. I expect my weight might go up 1-2 days in a row but still be down for a the week. I just don't want to go a whole week without being accountable. YMMV.

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Daily to keep myself on track but officially recording my weight on the 1st of each month.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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