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Can I see some before and after pics?



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On 1/23/2021 at 5:40 PM, Lilfootie said:

I am only 3mo post op and I saw the difference in my progress photos today and wanted to share - just my belly - I think it is 1 week post op vs 3 months. I am a slow loser, or more of a staller dropper (I have had a stall of at least 14 days all three months lol) so taking photos really helps me!

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Girl! You are so awesome! You really motovate me, I hope more people post progress photos like this! My surgery is on 3/25/21 I really hope to see these kind of results! Keep kicking Ass!

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On 1/28/2021 at 9:53 PM, Dtrain84 said:

I haven't posted in a while. Here's my before and after. RNY: 4/11/17, HW: 334, CW: 179. I'm 155lbs lighter and feeling great.

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Wow! You are so motivating! Keep kicking ass!

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On 2/12/2021 at 5:22 PM, LoveSimcha said:

Oh you guys all look amazing! I am so excited - I can't wait to get my pics up here one day!

Exactly what I have been thinking this whole time I am reading through posts. I realized I need to do before pictures.

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On 2/22/2021 at 5:15 AM, Kat2013 said:

Heavy weights! Meaning, you’re failing by the 8th-10th rep. I complete 3-4 sets of every exercise. Weightlifting completely helped me with body recomposition. I eat lots of Protein & complex carbs to build muscle, because that “toned” look is added muscle & you have to lift heavy in order to break down muscle tissue & allow to repair & grow. Good luck to you!!!

Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!

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On 03/10/2021 at 22:21, Koko.G said:






Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!


Shoot me a message & I will send you a sample 3 week lifting plan!

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44 minutes ago, Kat2013 said:

Shoot me a message & I will send you a sample 3 week lifting plan!

Do you mind if I message too please?

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This was me on the left in October 2020. The right was me today, 30 minutes ago. About 60lbs difference between the two. 3x to a 1x. 22 to a 16/18. 44DD to 40D. I still have about 90-100lbs to go but very happy with my decision to go through with it. Absolutely changed my life.

Once I am cleared to do actual harder strength training (above 20lbs), I will incorporate it into my routine.

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Surgery 12-3-18 weight 228. I got down to 132 and after this winter being stuck indoors and bored, 10 pounds have found there way back in. Time to tighten up and get moving!!!

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