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Can I see some before and after pics?



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On 1/23/2021 at 5:40 PM, Lilfootie said:

I am only 3mo post op and I saw the difference in my progress photos today and wanted to share - just my belly - I think it is 1 week post op vs 3 months. I am a slow loser, or more of a staller dropper (I have had a stall of at least 14 days all three months lol) so taking photos really helps me!

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Girl! You are so awesome! You really motovate me, I hope more people post progress photos like this! My surgery is on 3/25/21 I really hope to see these kind of results! Keep kicking Ass!

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On 1/28/2021 at 9:53 PM, Dtrain84 said:

I haven't posted in a while. Here's my before and after. RNY: 4/11/17, HW: 334, CW: 179. I'm 155lbs lighter and feeling great.

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Wow! You are so motivating! Keep kicking ass!

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On 2/12/2021 at 5:22 PM, LoveSimcha said:

Oh you guys all look amazing! I am so excited - I can't wait to get my pics up here one day!

Exactly what I have been thinking this whole time I am reading through posts. I realized I need to do before pictures.

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On 2/22/2021 at 5:15 AM, Kat2013 said:

Heavy weights! Meaning, you’re failing by the 8th-10th rep. I complete 3-4 sets of every exercise. Weightlifting completely helped me with body recomposition. I eat lots of Protein & complex carbs to build muscle, because that “toned” look is added muscle & you have to lift heavy in order to break down muscle tissue & allow to repair & grow. Good luck to you!!!

Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!

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On 03/10/2021 at 22:21, Koko.G said:






Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!


Shoot me a message & I will send you a sample 3 week lifting plan!

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44 minutes ago, Kat2013 said:

Shoot me a message & I will send you a sample 3 week lifting plan!

Do you mind if I message too please?

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This was me on the left in October 2020. The right was me today, 30 minutes ago. About 60lbs difference between the two. 3x to a 1x. 22 to a 16/18. 44DD to 40D. I still have about 90-100lbs to go but very happy with my decision to go through with it. Absolutely changed my life.

Once I am cleared to do actual harder strength training (above 20lbs), I will incorporate it into my routine.

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Surgery 12-3-18 weight 228. I got down to 132 and after this winter being stuck indoors and bored, 10 pounds have found there way back in. Time to tighten up and get moving!!!

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Wow you all look so great. Definitely makes the all the tedious measuring of food and trying to make tiny portions feel like it’s going to be so worth it.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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