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I am now a month out and need to start adding resistance and weight training to my exercise program. I have been digging online all day trying to decide what adjustable dumbbells to buy. The routine that the fitness advisor has me on has some exercises with as low as an 8 pound dumbbell, but others she has me up at a 25 pound dumbbell, and I don't want to go buy a whole set, so I figure the adjustable is my best option. Anyone have any advice to give?
Also, any exercises or equipment that you just love? Thanks for sharing all!!