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Greek yogurt smoothie



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I love blending frozen mangos and strawberries with greek yogurt the problem is it gives me sugar spike and makes me hungry. What other alternatives can use that doesn't have as many sugars. I don't like the texture of yogurt so it needs to be something frozen and with flavor

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I love blending frozen mangos and strawberries with greek yogurt the problem is it gives me sugar spike and makes me hungry. What other alternatives can use that doesn't have as many sugars. I don't like the texture of yogurt so it needs to be something frozen and with flavor
Sent from my SM-G950U1 using BariatricPal mobile app

My friend, who had bypass, told me to use my frozen fruit and blend it with a vanilla protien shake. They are really good.

Sent from my SM-J810M using BariatricPal mobile app

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11 hours ago, Nikki T 708 said:

My friend, who had bypass, told me to use my frozen fruit and blend it with a vanilla protien shake. They are really good.

Sent from my SM-J810M using BariatricPal mobile app

I usually add in a handful of baby spinach as well. Aside from the greenish color you would never know it's in there.

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