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Calcium Supplements that aren’t gross??



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Anyone have a recommendation for a decent calcium citrate supplement? The tablets are usually huge and make me really uncomfortable post op. I got some Caltrate fruity chewables, but they’re basically like Tums except they have this insane bitter aftertaste that makes everything I eat or drink afterwards taste gross too. They’ve become one of the worst parts of my day lol.

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Just use the Patches that is what i do for all

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I use the Bariatric Advantage chewy bites. You can get them from the store on this site. They taste like softer starbursts to me.

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I alternate between ReViva liquid calcium citrate and those enormous Calcium citrate pills that I cut in half. The ReViva is fine for a couple of months, then I get sick of the blueberry flavor and the thick consistency and go back to the pills. Then I get tired of the pills and go back to the liquid. It works for me.

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I buy the Bariatric Advantage brand for my Calcium. I buy both the chewy ones (I like the strawberry and orange) and the chewable tablet ones (I like the cherry). I like the chewy ones more, but they're also $8 more for the same amount so I end up buying only one bag of those and three of the other ones when I stock up (which I've only had to do twice so far) mostly because I can't make myself spend the extra money to get all chewy ones when I have no issue with the tablet chewables other than they're a little chalky.

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Caltrate is Calcium carbonate, and as a gastric bypass patient, you need calcium citrate, so you should get some calcium citrate and stop taking Caltrate ASAP. (FYI, most of the common calcium supplements that you can buy at the drug store are calcium carbonate, so you'll need to check the label when you buy calcium supplements.)

I use BariatricPal French vanilla Caramel soft chews. They are delicious -- they taste like candy. I have an order on the way with the strawberry flavor, and I hope it's just as good. The BariatricPal Store has lots of soft chew calcium citrate supplements in a variety of flavors. I can't vouch for anything but the French Vanilla, but they all have good reviews, so I bet you can find a flavor you like.

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One more for the Bariatric Advantage chewy bites. I like the strawberry ones and the pineapple-mango ones.

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Another option is chewable berry-flavored BariMelts. They're designed for bariatric patients and taste great.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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