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December Exercise Challenge



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Hi Everyone

I thought I would start a December exercise challenge thread -- until Band Chick is able to put a new one up.

Good luck and Happy Holidays to all!!!

Mexico

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Today I didn't do squat. Does that count? :confused:

But did you at least squat doing it?? LOL

I posted my complete lack of exercise today as an NSV.....because unlike the past, I REALLY wanted to exercise, I just didn't have time for it!

I've revised my challenge goals for December -- watch my siggie and kick my butt if you see me slacking, 'kay?

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Day 1 down. I had to cancel my gym membership for financial reasons, but I got some weights and an exercise ball, so now I am good to go at home. My arms are so tired, it almost hurts to type!

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I'm in for 16 days this month! I also did squat yesterday. I am working on two final papers so i will start on monday. I have to lose 7 lbs by 12/20!

Val

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Worked out with the exercise ball again today. Hoping to get something going as my scale has officially stalled. My arms are tired, it is quite a workout.

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Well yesterday was my day to not do squat, but I am back at it today.

I will be traveling for the next few days and am hoping that I will find someplace other than hotel gyms (which are just SO boring) for my workouts.

Have a great week everyone!

kaos-xmas-smiley-5752.gifCrazy Ates DECEMBER Exercise Challenge kaos-xmas-smiley-5752.gif

2 /18 Days of Exercise

weight.png

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

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1 day down for me. I really want to make this goal this month. It will be the first time EVER that I lose weight over the holidays.

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weight lifting with my son and 30 minutes on the treadmill. He has agreed to be my workout buddy. I wonder how much that will cost me!!

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LadyBug - How is the fill working? I wish I had a workout buddy. My BF is not so much into the exercise thing. He said he did enough for a lifetime when he was in the military.

Day 3 done last night. I was too tired to post afterwards. I could barely lift my arms up.

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I took a few days off from walking, unless you count hours of Christmas shopping and decorating the house and yard! Back to formal walking for exercise today - 40 minutes.

:):bananapartyhat:Crazy Ates DECEMBERExercise ChallengeBanane49.gif

1/20 Days of Exercise

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LadyBug - How is the fill working? I wish I had a workout buddy. My BF is not so much into the exercise thing. He said he did enough for a lifetime when he was in the military.

Day 3 done last night. I was too tired to post afterwards. I could barely lift my arms up.

Salsa,

The fill is great. What a difference! I ate a bit too quick today and got a terrible pain but it subsided pretty quickly. I can just about stick to 3 small meals a day and my Protein in between. I am hoping my son sticks with the exercise. It helps me because I don't want to disappoint him.

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Salsa,

The fill is great. What a difference! I ate a bit too quick today and got a terrible pain but it subsided pretty quickly. I can just about stick to 3 small meals a day and my Protein in between. I am hoping my son sticks with the exercise. It helps me because I don't want to disappoint him.

Isn't accountability amazing! I am actually looking forward to going home and working out tonight. Not sure if it is because I am starting to like exercise or if it just means that I won't be at work. Either way I will milk it for all it is worth. Will check back in after the workout to post!

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30 minutes treadmill....125 crunches on the AB Lounger and a bit of boxing (that was fun....saw it on the Biggest Loser). If this continues Son #2 will get something very special for Christmas. ;);) :clap2:

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I can only hope to get to the point where I want to work out. I am not weighing myself everyday because my weight fluctuates too much. Once a week will do it for me. I can feel a difference so hopefully the scale will show a difference. Since I turned 45 this year the weight is hard to drop.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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