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You certainly can reach your goal weight with commitment and dedication. Weight loss may be slower and lower the closer you get to your goal weight but you can do it.

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Yes, you can do it. You just have to be committed to the program & willing to make the lifestyle changes. The surgery is just a tool - like a gym membership. If you don’t take advantage of it, you can’t expect to achieve your goals. You have to work at it every day. But in saying that, don’t beat yourself up if you slip, we all do. Just get back up & keep going. The benefits are amazing.

Good luck with your surgery. Best decision I made.

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he's quoting you the average weight loss. But like with any average, you'll find people who fall on either side of that. There are several people on here who have lost much more than the average (some 100% of their excess weight). It's not easy, but it CAN be done if you're hyper-committed to your program.

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11 hours ago, Thicc chick 504 said:

My boyfriend said I would only lose 40-50 pounds that’s 50-70% . Has anyone gotten lower. Is it possible for me to reach my goal weight of 140 pounds. I am having surgery on 7/28.

I started at BMI 43 and I'm now BMI 22.2 lost all 100 % my excess weight and below goal weight but had the bypass :)

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12 hours ago, Thicc chick 504 said:

My boyfriend said I would only lose 40-50 pounds that’s 50-70% . Has anyone gotten lower. Is it possible for me to reach my goal weight of 140 pounds. I am having surgery on 7/28.

Totally doable. Im sleeved, the same height as you, and almost same starting weight (I was 10 lbs heavier at 235 lbs). My doc said it would be considered a wls success if I got down to 170...I’m 115 today.

Stick to your plan, it can be done.

P.S. On a side note, at 225lbs and 5’2”, your BMI is actually 41.15

Edited by ms.sss

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Yes it is totally possible to lose more than predicted . At my first surgeon visit he predicted I could get to 140 lbs. My first post op visit he changed it to 130 lbs. They said my "ideal" weight would be 117.3 lbs and I weighed a little less than that at my last visit for a total of 101% excess body weight lost! I've been maintaining for a few months now.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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