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Hi all I will be 3 weeks post op my VSG this upcoming Friday. I will be starting soft foods then. Any ideas on what all I can eat next weekend? Thank you❤️

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Are you taking a cooler?

I'd probably go the yogurt/jello/pudding type route for beach food at 3 weeks out. You can buy those in small containers that you can easily throw in a cooler. Also, I see little single serve applesauce packs at the store - those would work if you don't have a cooler. Take some cheese or cottage cheese or a boiled egg for some Protein - yogurt can also be good for that.

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Breakstone has single serve cottage cheese. Laughing cow cheese

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