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My Transformation



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Hey all! I haven't been as active on the site recently, due to the virus and just focusing more on life. But i'm coming up on 10 months and i did some transformation pictures. I hit my goal in month 7 and since then ive been trying to maintain a balanced diet that helps me put some muscle on. ive been getting in 1500-2000 cals a day, but that means im eating pretty much every hour or two and still drinking my 2 Protein Shakes a day. But i'm starting to see results so im really happy with that. I still have not had bread, and honestly i dont see why ill ever need it again. I do treat myself here and there. Once a week i will have ice cream, (its my favorite and i dont want to deprive completely) and i allow myself one meal where its kind of a free for all as far as not worrying about Protein, but i naturally finding myself not wanting junk anymore. I crave veggies and fruit more then ever. I hope everyone is staying safe and continues to fight the good fight. I hope you all have a great Friday.

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Lookin' good, Jake! Great job!

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Was wondering what happened to you, You kicking my ass in the work out gaining muscle. Good job Having a b***h of a time gaining muscle.

AJ

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2 hours ago, WInston223322 said:

Was wondering what happened to you, You kicking my ass in the work out gaining muscle. Good job Having a b***h of a time gaining muscle.

AJ

**** ton of Protein man. Yogurt has become my best friend. The 80 cal light and fits. 12 G protein. And they aren’t that filling.

How are you making out with everything else?

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Getting slammed with the company - guess i gotta up the protien even more - Not gaining muscle but not losing anymore weight? Like a reverse stall....

Going to take a big hit on this virus thing but my staff is being taken care of and heck just make more later to make up for it -

Have a full gym now in my office, Kid set it up kinda nice

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Jake you keep outdoing yourself. I am so proud and happy for you! You just plain outworked everyone for your results.

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5 hours ago, Brent701 said:

Jake you keep outdoing yourself. I am so proud and happy for you! You just plain outworked everyone for your results.

Thanks Brent. Proud of you too man.

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Wow!! I’m happily married and probably old enough to be your m....uch older sister, but if I wasn’t.... 😉😉 Congrats on your success and thanks for the inspiration!

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Awesome work!!!

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Hello Jake, great progress by the way! Are you by any chance still, losing? I'm hitting 11 months soon and have been experiencing a stall. According to my doctor, I've already lost more than 100% of my excess weight but I want to push my weight down to around 115 lbs (currently is at 132).

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On 5/16/2020 at 10:23 AM, AnyaA. said:

Hello Jake, great progress by the way! Are you by any chance still, losing? I'm hitting 11 months soon and have been experiencing a stall. According to my doctor, I've already lost more than 100% of my excess weight but I want to push my weight down to around 115 lbs (currently is at 132).

im sorry im just seeing this!!! i am no longer losing. I am in more of a add muscle/maintain stage. How have you been making out the last two months?!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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