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In need of a change of pace? Overwhelmed by current events? Here's a physical challenge for challenging times. It has been proven that exercise can reduce anxiety (https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096 ) so maybe a distraction is needed in these exhausting times.

Do only what you are comfortable with, even if it mean just watching while laying on the floor. Feel free to set physical goals or follow along in anyway you prefer. If you are interested, please join me in also leaving a bit of positive news daily (no matter how small)

Stay strong & we will get through this, together

Hope, Peace and Blessing to everyone ❤

Edited by GreenTealael

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Thanks for posting this! Lately I have been "learning" to dance on youtube! So many fun things to try out there and it doesn't feel like exercise! Have a great day!

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9 minutes ago, Lynda486 said:

Thanks for posting this! Lately I have been "learning" to dance on youtube! So many fun things to try out there and it doesn't feel like exercise! Have a great day!

Yes!!!! Enjoy it ❤

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Thank you for posting positivity ❤️

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Paula Koelemeijer, a seismologist from the UK, is noticing shifts in the natural world. While using her personal seismometer, she has noted that there is "a sharp decrease in the vibrations produced by human activity" ❤

https://amp.theatlantic.com/amp/article/609316/

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I miss having a monthly “challenge” of some sort. It helps drive a sense of community and keeps me more engaged. I was thinking of self care, creativity, fun picture challenges, etc..

Anyone have any ideas or interest?

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1 hour ago, Cheeseburgh said:

I miss having a monthly “challenge” of some sort. It helps drive a sense of community and keeps me more engaged. I was thinking of self care, creativity, fun picture challenges, etc..

Anyone have any ideas or interest?

I'm totally interested in some sort of community activity ❤

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