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How often do you weigh?



How often do you weigh?  

52 members have voted

  1. 1. How often do you weigh? Why?

    • Daily
      34
    • Weekly
      13
    • Monthly
      3
    • Never
      2


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@JRT Mom I’m almost 4 weeks post-op gastric sleeve. I used to weigh every day until about a week and half ago. I realized around week 2 that I don’t lose weight every day. I lose a pound or two (usually just one) every 3-4 days. So for my sanity, I now weigh about every 4 days.

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I started out weighing daily. But after hitting the 3 week stall, I started weighing weekly for my sanity. [emoji1] Since being on lockdown, I've starting weighing myself a couple of times a week to make sure I'm staying on track.

Sent from my SM-G975U using BariatricPal mobile app

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Ditto what zoomzoom said - started out daily but with a LONG 3 week stall I switched to weekly and that's what I do now.

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I always recommend people not to weigh daily in order not to get discouraged at stalls. However, I can't seem to follow my own advice as I weigh daily. I CERTAINLY don't practice what I preach! 😊

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I want to weigh daily SO bad, but I weigh once a week. Otherwise, I'll drive myself insane. Can't do once a month- I'd tear my... hair? out. (I shaved my head this week lol).

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I weighed daily the first three years or so and then switched to once a week. In maintenance (as long as you're staying in maintenance, that is...) you're pretty much bouncing up and down the same 3 or 4 lbs all the time, so it gets frustrating. I just weigh myself once a week now and jump into action if I get out of my acceptable range.

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Daily...before I pee...after I pee...before I poop...after I poop! It's all for science of course!!! LOL!!!

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12 minutes ago, ChubRub said:

Daily...before I pee...after I pee...before I poop...after I poop! It's all for science of course!!! LOL!!!

Buck nekkid, of course...

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When I first got my surgery I was in so much pain that I was not able to weigh in as often as I did before surgery, which was daily. Then I went to every 1 or 2 weeks. With this ridiculous COVID-19 I am back to daily, mainly because before all of this craziness started I was told by my nurse that I will probably have to have revision surgery because my weight-loss should have slowed down by now. I told her that I do not ever, ever, ever, again want to do any surgery, EVER again. I don't regret the surgery but, surgery again, no thank you. I had somewhat of a nightmare of a surgery story. So, right before the craziness I tried to up my calories a bit more and I think that I was successful in actually being able to maintain my weight for almost a month. Which sadly, I had NEVER been able to accomplish before so yeah, Yay! me, anyhow I am back at daily due to the fact of all the worry that I have been overcome with because of this horrible virus, I have had no appetite, therefore not eating, therefore losing an unhealthy amount of weight in far too short of an amount of time.

Side note: Yes! people it is a lie that you will feel no hunger once you have had a weight-loss surgery, perhaps it depends on the style of surgery, I don't know.

I am back at Protein Shakes, dare I say (bwwaahahaa) journaling my food intake and weighing myself daily.

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1 hour ago, JRT Mom said:

Buck nekkid, of course...

There is no other to weigh in than buck nekkid! Lol!! 😂

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I’m weighing twice a week. Wednesdays & Sundays. Originally was trying for once a week, but couldn’t hold back.

Super frustrated since I actually gained a pound this time! WTH! So unfair when I 🤮 yesterday due to Vitamins not settling. Seems like I’m checking all the right boxes, so, who knows? Trying to not obsess, but don’t get it. As Scarlett says...”Tomorrow is another day...” although in this case it’s a Wednesday since I’ve got to wait til next weigh in for hope, lol.

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I weigh myself once every morning but I only log the weight once a week (every Monday). I find, for myself, this actually helps. I see my weight fluctuate on a day-to-day basis, but overall, over the week it's still going down. I found that when I stopped being regular about weighing myself after I had my sleeve done, that that's when I started to gain weight without noticing. By the time I did notice, it was hard for me to reverse the trend.

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Everyday to keep myself focused and to track any changes and to figure out what I need to do to keep going in the right direction....

I must be doing something right 150lbs gone in 7 months!!!!!

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I'm all over the place lol. I try and only weigh in once a week but sometimes it's twice a week and sometimes it's once every TWO weeks (particularly when I'm in a stall like I have been for the last two weeks... -_-')

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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