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OH yea this is a tool and you need to get the whole workshop set up - Read this whole site great information and all of us are here to pay back for the ones who helped us

1. Master your Vitamins and minerals

2. Read about the head games and mental issues you will get

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@Deloris Hi there, I’m 10 days post op now. I started my journey in 10/7/19. My surgeon’s office tried to push my surgery through faster than my insurance wanted so I had a set back with having my surgery postponed for two months. I was devastated at first, but took that time to look within and start to try to like myself as I was and not depending on this surgery to be a fix-all. Now, I’m grateful for that delay and the two month I spent being and gentle and loving with myself. I guess I’m trying to say is if you do have any setbacks—not that you will, but if you do— I believe, it’s for a reason.

I also lost 26 pounds from Oct-March and really started eating less during that last two months. I still had a rough time with the all liquid diet for 14 days and only made it 9 days full liquids but everything went great. Wishing you the best of luck!

Edited by CammyC

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8 minutes ago, Deloris said:

Should I try to do the liquid diet before surgery?

From what I've heard, the liquid diet is to shrink your liver so there is easier access to everything for the surgeon. I've heard some surgeons don't have their patients do it though so I'd check with your doc on that. I'm starting my journey as well, 2 1/2 months into my 6 months of appointments. Best of luck to you!!!

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@Deloris All surgeons are different in the style of the liver shrinking diet as you will see in reading our feedback. Mine required 14 days all liquids—clear and Protein Shakes. I actually started two months prior to surgery cutting my meals to one a day and I would drink Ensure Max Protein for Breakfast and lunch and only eat dinner. I was trying to train my stomach to eat less. I would eat a a banana or cottage cheese in between when I got hungry.
Has your surgery been scheduled? If so, your surgeon and NUT will provide you with exact instructions.
Even though I was only eating one meal a day more or less weeks before I still struggled with the 14 day liquid diet. I really only made it about 9 days and days 9-5 I would cave and would have 2-3 bites of things like broccoli or chicken. The last 5 days I really hunkered down and it was so hard but my surgeon told me I did a great job of shrinking my liver so there’s that. I wish you best of luck in your journey!

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7 minutes ago, RainbowBrite57 said:

From what I've heard, the liquid diet is to shrink your liver so there is easier access to everything for the surgeon. I've heard some surgeons don't have their patients do it though so I'd check with your doc on that. I'm starting my journey as well, 2 1/2 months into my 6 months of appointments. Best of luck to you!!!

I'm on my second class on the 24th

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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