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One Year After Surgery 2/20/19



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Please find healthy Snacks like dates, fruit and veggies and drink lots of Water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is your, which will you choose maintain your success or or go back to the beginning? Good luck!

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Please find healthy Snacks like dates, fruit and veggies and drink lots of Water it will help. Remember why you had the surgery and all the success you achieved thus far then ask yourself is it worth it. Fight, fight, fight through the snacking- get fruit and veggies have them in containers ready on the go. You‘ve come too far to go back where you started..... The choice is yours, which will you, choose, maintain your success or go back to the beginning? Good luck choose to maintain your success. Start tomorrow you git this and we support you.

This is my Sunday prep:

Cucumbers and onions, baked chicken, dates, black Beans, stuffed salmon, mangos, mixed nuts and i will prepare the main meals with mixed veggies. Since we can not eat that much these items will last me all week.

You have to prepare and if not and you not strong enough to withstand the cravings you can expect to fail.

#nofailing

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On 2/9/2020 at 5:17 PM, Mbeasley said:

Great question, my response...

1. Remember why you had the surgery every day.

2. Stick to the plan

3. If you don't see the weight falling off, don’t sweat it because it will...soon

4. Be discipline and avoid an abundance of sugar and carbs.

5. Read labels if the card and sugar count is high push away from it. Again remember why you had the surgery it will help.

6. Remember, you can lose all the weight and get healthy and go right back to where you started. There are many people who have gained the weight back.

7. Remember, the surgery is just a tool, not a quick fix. You have to put in the work daily.

8. Drink your water!!!

I hope this helps and if you need to call me you are welcome yo do so. imageproxy.php?img=&key=3bbd8bc3022d1b1a

2/20/2020

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2/20/2019

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Best advice ever. Congratulations and thanks for sharing your experience,

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Congratulations; you look great!!

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So inspiring, I'm post op ten days and just found this forum. What a great resource.

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Updated Progress! Surgery 2/21/2019 i started at 306lbs andi am down to 187lbs as of 4/4/2020. YAY nothing can stop me now....i feel amazing.

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Congrats!! WAY TO GO!!

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You look so beautiful!

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