Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Daily Menus for Maintenance



Recommended Posts

Yesterday Monday, Feb 24
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 113.5 lbs
----------------------------------------
My mom brought over a fave dessert of the Kid's yesterday afternoon (which happens to also be one of my pre-op faves). Tried to resist, but I succumbed by dinnertime. Sooooo worth it. There is still about 1/3 of it left in the fridge and I can hear it calling my name...it's likely to end up im my stomach by 3pm...5pm tops.

Also had a killer headache yesterday. I didn't have a single cup of coffee. Coincidence?
----------------------------------------

10:00pm - 1/4 cup cashew milk w/ hot water

1:30pm - salad greens w/ vinaigrette + carrots + cucumber + 3 oz avocado + 1/2 cup canned corn + 3 oz roast pork

4:00pm - salad greens w/ vinaigrette + carrots + cucumber + 3 oz avocado + 2oz cashews + 1 slice bacon + 2.4 oz grilled chicken

8:00pm - salad greens w/ vinaigrette + carrots + cucumber + 1 fl oz pumpkin seeds + 3 oz pan fried salmon + 1/2 tbsp olive oil

9:00pm - 3oz lemon curd tart + 1 fl oz honey roasted peanuts

---------------------------------------
Totals: 1808 cals - 104g Protein - 89g NET carbs - 112g fat
---------------------------------------

The fave dessert in question: Lemon Curd Tart w/ a shortbread crust..thats 1 fl oz of honey roasted peanuts beside it...

IMG_7162.thumb.jpg.b70d5579f4cc508cbcbddfedf054cf20.jpg

Edited by ms.sss

Share this post


Link to post
Share on other sites

Yesterday Tuesday, Feb 25
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 113.9 lbs
----------------------------------------
Dinner and drinks out with Mr & pals...I didn't order anything for myself (other than drinks)...and just had bites of everyone's food. After tasting menus, this is my preferred way of eating out (especially when my meal companions let me have input on what they order! LOL)

P.S. Didn't have to resist the lemon curd tart because SOMEONE ate it all 😡, but I got Mr. to order a lemon cheesecake at dinner, so it's all good ;)
----------------------------------------

10:00pm - coffee w/ cream!

2:00pm - Salad greens w/ vinaigrette + carrots + pickled beets + 3 oz roast pork + 1 tbsp crunchy garlic chili oil + the insides of the Kid's half eaten curry chicken wrap (1.5 oz grilled chicken, mayo, celery, spices, cheddar cheese)

7:00pm to 11:30pm -

  • 2 tbsp salmon ceviche
  • 1 grilled shrimp + 1/2 a paris toast cracker w/ spicy butter sauce
  • 1/4 cup spring mix salad w/ olive oil
  • 1 oz skirt steak w/ chimmichurri sauce
  • 1 oz lobster tail w/ butter
  • 1/4 fingerling potato
  • 2 tbsp roasted veggie & romano flatbread
  • 2 fl oz tangy lemon cheesecake w/ 2 tbsp whipped cream + 2 blueberries + 1 raspberry
  • 1 vodka caesar w/ pickled green bean
  • 1.5 glasses red wine
  • 1 americano (black)

---------------------------------------
Totals: 1335 cals - 73g Protein - 85g NET carbs - 56g fat
---------------------------------------

Edited by ms.sss

Share this post


Link to post
Share on other sites

Yesterday Wednesday, Feb 26
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 115.3 lbs
----------------------------------------
Fresh figs were on sale at costco, and OMG I love them.

----------------------------------------

10:00am - coffee w/ stevia

12:00pm - Salad greens w/ vinaigrette + carrots + pickled beets + 1 fish ball + 1 grilled shrimp + 2fl oz tuna salad + 1.5 oz roast pork loin + 1 tbsp garlic chili oil

3:00pm - 1/2 cup greek yogurt + 1 fl oz sunflower seeds + 4 figs + 1oz raspberries + 2 oz dark chocolate

6:30pm - Salad greens w/ vinaigrette + carrots + pickled beets + 4 figs + 3 oz roast pork loin + 1 tbsp garlic chili oil

9:30pm - Salad greens w/ vinaigrette + pickled beets + 3 oz roast pork loin + 1/2 fl oz sunflower seeds

12:30am - 1 cup dashi broth + 1/2 slice black sesame cake + 1/2 fl oz sunflower seeds

---------------------------------------
Totals: 1630 cals - 99g Protein - 133g NET carbs - 48g fat
---------------------------------------

Share this post


Link to post
Share on other sites

Yesterday Wednesday, Feb 27
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 115.2 lbs
----------------------------------------
BFF brought me a bottle of my fave gin and a wedge of one of my fave cheeses, so naturally we had to do some late night partaking. 😎

----------------------------------------

12:00pm - Salad greens w/ vinaigrette + green onion + mushrooms + 3oz roast pork loin

4:00pm - salad greens w/ vinaigrette + 4 figs + 3oz pan fried chicken in bacon fat

8:30pm - Salad greens w/ vinaigrette + carrots + pickled beets + 4 figs + 3.5oz roast lamb

12:30am - 2 fl oz rose gin + 1 square dark chocolate + 1 oz cheese

---------------------------------------
Totals: 940 cals - 71g Protein - 25g NET carbs - 40g fat
---------------------------------------

Share this post


Link to post
Share on other sites

Yesterday Friday, Feb 28
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 115.2 lbs
----------------------------------------
Lazy, snowy day yesterday...basically sat around on the couch with my laptop the entire time.

----------------------------------------

9:00am - coffee w/ stevia + 1 skinny tea lattee

2:00pm - salad greens w/ vinaigrette +1/8 cup shitake mushrooms + 2 oz pan fried chicken in bacon fat 3.5 oz roast lamb

4:00pm - 1/3 sour cream glazed donut

8:00pm - salad greens w/ vinaigrette +1/4 cup shitake mushrooms + 2 figs + 10g romano cheese + 1/2 fl oz sunflower seeds + 3.5 oz roast lamb

11:30pm - 2 fl oz gin + 2 oz chicharron + 2 oz roasted almonds

---------------------------------------
Totals: 1620 cals - 106g Protein - 43g NET carbs - g fat
---------------------------------------

Share this post


Link to post
Share on other sites

Yesterday Saturday, Feb 29
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 116.1 lbs
----------------------------------------
Couldn't sleep last night. Ended up snacking and watching TV until I dozed off around 4 am, then woke up 3 hours later. Am feeling pretty tired now. *yawn*

----------------------------------------

1:00am - 1 skinny tea latte

11:30am - salad greens w/ vinaigrette + 1 fl oz sunflower seeds + 2 oz orange segments + 3 oz pan fried chicken in bacon fat + 2 oz roast lamb

3:30pm - 1/3 cup raspberry lime sorbet w/ 1 fl oz sunflower seeds + 1 ginger molasses cookie

7:00pm - 2 oz lemongrass chicken + 3.5 oz lemongrass pork chop + 1/4 oz curry beef brisket cube + 2 slices pickled radish + 1 tbsp/bite of fried veggie spring roll + 1 vietnamese coffee

10:00pm to 3:00 am -

  • 1/2 cup greek yogurt + 2 oz orange segments + 1 oz blackberries + 1 fl oz sunflower seeeds
  • salad greens w/ vinaigrette + 1 oz romano cheese + 1/2 fl oz sunflower seeds
  • 3.5 oz pan fried chicken w/ 2 tbsp tzatziki sauce
  • 1/2 oz avocado chips w / 1 tbsp tzatziki sauce

---------------------------------------
Totals: 1670 cals - 128g Protein - 113g NET carbs - 73g fat
---------------------------------------

Share this post


Link to post
Share on other sites

For snacking in the middle of the night, you make pretty good choices. When I did that before surgery it would have been chocolate candy, Cereal (sugar kind-fruit loops etc)
Have you always had trouble sleeping?

Share this post


Link to post
Share on other sites

7 hours ago, Kris77 said:

For snacking in the middle of the night, you make pretty good choices. When I did that before surgery it would have been chocolate candy, Cereal (sugar kind-fruit loops etc)
Have you always had trouble sleeping?

Sometimes I make good choices late-night-snacking choices, sometimes I do not, LOL.

And yeah, I've always been a horrible sleeper/insomniac/night owl. Even before wls surgery. But it was worse back then because I would snore and wake myself up or have to get up and pee 5-6 times a night. At least now when if/when I go to sleep, I can stay asleep longer than an hour. My problem is getting to sleep. :(

Share this post


Link to post
Share on other sites

Yesterday Sunday, March 1st
Maintenance : 5'2" / 1.33 yrs PO Sleeve / 115.0 lbs
----------------------------------------
Went to an Italian buffet for Mr's grandma's Bday. Its really not worth it for me to eat at buffets, nor was I really interested in the spread that was on offer, so I opted out of eating and drank 2 vodka caesars instead (I ate some garnish! hahha). Mr. joined me in solidarity and skipped the buffet and just had a couple beers himself. Its funny cuz some relatives commented afterwards that the next time we get together for buffet, they are just going to order drinks too, LOL.

----------------------------------------

9:00am - 1/2 skinny tea latte

11:00am - 5 chicken wings + 1tbsp hot sauce

3:00pm - 2 vodka caesars (each one had a gherkin + a mini pepperette as garnish...which I ate off the first one, but my nephew ate the garnish off the second one, LOL)

7:00pm - salad greens w/ vinaigrette + 1 oz orange segments + 3 chicken wings + 2.5 oz pan fried chicken in bacon fat

10:00pm - 3 chicken wings + 1 tbsp BBQ Sauce + 1/4 of a cherry shortbread square + 2 fl oz Amaretto

---------------------------------------
Totals: 1371 cals - 76g Protein - 99g NET carbs - 58g fat
---------------------------------------

Edited by ms.sss

Share this post


Link to post
Share on other sites

5'2"/30 months PO/ CW 169
---------------------------------------------------------------------
Back in action lol. Was in England and Hungary had a grand time. food and drink was a very big issue I should have planned it out better. I tried to eat as "healthy" as possible but constantly on plane it in car. Also had a hard time finding drinks with Sweetener everything had sugar even Water was hard to find not sparkling. At the end of the day I weigh 169. Which is about a 3 pound gain. I'm not too upset about it I'm getting right back on track.

P.s. still having some issues with ovarian cyst l. I'm living on pain meds for back pain and hormonal headaches. Got my period after 20 days with last month 25 days previously I was always perfectly regular with 28 day cycles so trying to get to bottom of it.

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

@chayarg : welcome back! Glad you had a blast on vacay! It's difficult to stay on track on vacay, which is why I also give myself a pass when i'm out of the country, and just deal when I get back.

❤️

Share this post


Link to post
Share on other sites

@chayarg Welcome back! You did awesome!!! WTG! Sorry the cyst and hormones are still giving you problems and leaving you in pain! :(

Share this post


Link to post
Share on other sites

Yesterday Monday, March 2nd
Maintenance : 5'2" / 1yr4mths PO Sleeve / 114.1 lbs
----------------------------------------
Went to bed early-ish last night (around midnight) but then woke up at like 4:30am. 🙄
Met up with the gal pals for dinner at a Vietnamese restaurant, but nothing on the menu spoke to me, so I just had a coffee and a 2-day-old cookie that I forgot was in my purse, hahahaha.
----------------------------------------

10:00am - skinny tea latte + 2 chicken wings + 1/2 cherry tart square

1:00pm - salad greens w/ vinaigrette + carrots + 4 oz pan fried chicken in bacon fat

5:00pm - 1 Vietnamese coffee + 1 oatmeal raisin cookie

9:00pm - salad greens w/ vinaigrette + carrots + 1 fl oz pumpkin seeds + 2 oz fresh figs + 4 oz pan fried chicken in bacon fat

12:00am - 2 fl oz gin + 4 squares dark chocolate

---------------------------------------
Totals: 1532 cals - 68g Protein - 132g NET carbs - 65g fat
---------------------------------------

Edited by ms.sss

Share this post


Link to post
Share on other sites

3 minutes ago, ms.sss said:

2-day-old cookie that I forgot was in my purse

See??? This is why God invented purses! :D I keep the Kia hamsters in my purse in case I need amusement sometimes. :D

Share this post


Link to post
Share on other sites

4 minutes ago, ms.sss said:

5:00pm - 1 Vietnamese coffee + 1 oatmeal raisin cookie

I used to adore Vientamese coffee! :( So curious...with all the sugar from the sweetened condensed milk and the cookie, did you have any dumping issues?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×