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Gained 6lbs overnight
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Good thing only have 1 birthday a year
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Im still the same person I was 100lbs ago. I want to eat the same foods I just hope the sleeve will keep the portion control in check which it has.
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Brent dont beat yourself up go back to your program and stay away from the cake for sure lol we all have pit falls its not the pit fall that matters it is what you do to avoid the pit fall in the f
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I am hesistant to post this but its on my mind so I wanted to share. I somehow gained 6lbs between Sunday morning and Tuesday morning. Monday mornings are my usual weigh in but I missed it yesterday. As I have mentioned I do still struggle with making the right choices but I have not experienced any weight gain till this point but 6lbs was alarming. I blame the birthday cake but I had a slice not the whole cake. It was a bit of a wake up call just how quickly things can change but I will chalk this up to carb bloat.