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15 hours ago, kia h said:

4 month ck in I’m doin really good weight falling off I need to focus on toning up but other than that I’m loving my progress so far I’m in a medium I haven’t been able to fit in a medium in I know 13 years but so exciting

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nice to see you Kia ...You looking good girl! WOW good job...

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15 hours ago, kia h said:

Current weight it 162 down from 237 in November

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AWESOME !!!!

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5 hours ago, november11 said:

4 months .. Best tool ever ..BEFOREDUO.jpg.10354534f33b681beed3c7eb3fefbb91.jpg morning32.jpg.10643b8d2041518f63cfc2546a4cd0a7.jpg morning31.jpg.484d456ba9acf7c0af17fdeaee41b39d.jpg morning27.jpg.353d584fc72686a307498aa975a6e916.jpg

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Haters will hate!!! we should compliment and encourage EACH OTHER !! it takes NOTHING away from you to compliment another woman if you are a REAL person..... Good luck with your weight loss ...

Edited by november11

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November to now... 246lbs to 194lbs!!!

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10 hours ago, Heather246 said:

November to now... 246lbs to 194lbs!!!

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HEY !! @Heather246 it's soo nice to put a face to the date on my November surgery calendar.. You have done well... you look good !!! and Happy lol:)

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10 hours ago, llfonseca said:

I been doing zumba, Yoga and Water aerobics
I just started working on weights for my arm
I still eat high Protein and bearly no carbs,
I have changed my whole life style
No more fast food no cheating lol 2020-01-31_11.39.22.jpeg 2020-03-04_22.44.15.jpeg IMG_20200221_175756_224.jpeg

Sent from my SM-G973U using BariatricPal mobile app

OMG ! Lucy you look awesome ..When was your surgery?

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Good morning.... I got a new cell phone a couple months ago and I guess I was logged out of the group.

How is everyone doing?

How is everyones weight loss journey?

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On 5/29/2020 at 6:10 AM, Heather246 said:

Good morning.... I got a new cell phone a couple months ago and I guess I was logged out of the group.

How is everyone doing?

How is everyones weight loss journey?

Hi Heather~

I'm doing well and about seven months out now.. How are you doing with your weight loss? Mine has slowed down, although I am very happy with 72 lbs. that I have lost. I started to take measurements over the last few months, which helps in seeing inches lost when the scale doesn't always move.

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Hey 👋🏾 I just wanna ck in i am 8 months out from surgery I’m feeling great I’m now at 154 I haven’t been this size in over 13 years I can wear 8/10 jeans omg I’m loving the losers bench how is everyone doing and post some updates

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8 hours ago, kia h said:

Hey 👋🏾 I just wanna ck in i am 8 months out from surgery I’m feeling great I’m now at 154 I haven’t been this size in over 13 years I can wear 8/10 jeans omg I’m loving the losers bench how is everyone doing and post some updates

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You look great!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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      · 0 replies
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