Jump to content
×
Are you looking for the BariatricPal Store? Go now!

[emoji25][emoji35]



Recommended Posts

Don't beat yourself up over it. Start fresh tomorrow.

Share this post


Link to post
Share on other sites

Life's not over, it could have been worse. You can't cut out everything. Once you're further along in the Post-Op phase, you might find this happening more often, but it's what you do going forward will show how determined you are to commit to the program.

The hard part is not letting yourself say that it's OK on a regular basis. Once in a while, fine, but frequently is not fine. I had cocktails on my vacation at the all-inclusive resort, but once I got home, it was back to the routine. Also, I had a piece of pie for my birthday, but the next day, back to regular regiment. If you let the slip guide you into a bad place, that's when it becomes an issue.

You'll be fine.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • GreenTealael

      At my Primary Physician appt, the Doc said you know you lost a whole person. When you started seeing me you were 265lbs now you're 148lbs.
      She's right... I lost the fun me 😂 Joking Joking Joking. It's amazing who keeps track when you don't like insurance and browsers feeds
      · 2 replies
      1. Orchids&Dragons

        I think you're fun! You must have been a firecracker before!

      2. GreenTealael

        I don't even drink anymore 😂

    • Krestel

      First head cold since the surgery....at least I know that my body is back to "normal". /sigh
      · 0 replies
      1. This update has no replies.
    • SabrinaGoddess

      Dietitian scheduled 11/18
      Mental Evaluation scheduled 11/18
      OMG we moving forward
      All things working toward my Dec 9th surgery date!

      · 0 replies
      1. This update has no replies.
    • Krestel

      Me: Hey Siri, Is it raining outside? (for my morning walks with the dogs)
      Siri: I don't think it's raining at the moment.
      Wet Dogs: Then why are we wet? This damn Siri person is more stupid than we are.
      · 0 replies
      1. This update has no replies.
    • Billy Bob  »  lvidacovich

      Drink Muscle Milk. lol  Gt 60 to 90 gm quality Protein & daily vitimins, good sleep, walking & resistant ( weight /bands/squats ) You absolutely build muscle. 
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×