3.5 months post surgery and I ate a peanut butter cup..pretty mad at myself. Anybody else fall off the wagon this soon after surgery?

Don't beat yourself up over it. Start fresh tomorrow.

Life's not over, it could have been worse. You can't cut out everything. Once you're further along in the Post-Op phase, you might find this happening more often, but it's what you do going forward will show how determined you are to commit to the program.

The hard part is not letting yourself say that it's OK on a regular basis. Once in a while, fine, but frequently is not fine. I had cocktails on my vacation at the all-inclusive resort, but once I got home, it was back to the routine. Also, I had a piece of pie for my birthday, but the next day, back to regular regiment. If you let the slip guide you into a bad place, that's when it becomes an issue.

You'll be fine.

Thanks. I feel better ?