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Happy Saturday, Y'all!



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Woke up early today and trying to enjoy some peace and quiet with my coffee before we have to go out and buy a new mower, school supplies for the kids, and pick up for company coming tonight. Busy days like this are ones I don't always find time to sit down and eat slowly and get all my Water in. Anyone else struggle with diet compliance on busier days??

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Edited by KCgirl061

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I'm more compliant on busy days because I don't get boredom hunger or have time to have head hunger. I still get the Water and Protein in.

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Happy Saturday! Yes, I find that if my day is moderately busy, I am more apt to “stick to the plan” and just get what my body needs..without wanting, or thinking about the extras. It definitely helps me to plan ahead lol

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I'm more compliant when busy. But I have to pre-plan and pack meals if I want them. Otherwise it's easy available stuff for b/l and super KISS leftovers for din with only a nuked veg. So it's bare bones eating.

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I have this little “baby yeti bag” (it’s actually a Magellan from Academy) as I like to call it that comes with me every time I am going to be gone more than an hour or so along with a full yeti cup of liquids. I put an ice block in it and I’ll bring a ready made Protein, Water to refill my cup, and a couple grab and go protein options like baby bel, Turkey, turkey pepperoni, boiled egg, boiled shrimp and I keep some crystal light packs and clear protein packs in the front pouch . It stays really cold and it’s a lot easier to avoid temptation if I already have what I need right there.

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I have this little “baby yeti bag” (it’s actually a Magellan from Academy) as I like to call it that comes with me every time I am going to be gone more than an hour or so along with a full yeti cup of liquids. I put an ice block in it and I’ll bring a ready made Protein, Water to refill my cup, and a couple grab and go Protein options like baby bel, Turkey, turkey pepperoni, boiled egg, boiled shrimp and I keep some crystal light packs and clear protein packs in the front pouch . It stays really cold and it’s a lot easier to avoid temptation if I already have what I need right there.
For someone with "chaos" in her username, you are VERY organized! Lol.

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Thank you! I am organized to a fault. But the chaos refers to my children, 2,7 ....... & 34 😂 and our double rotating shift work, multiple extra curricular crazy schedule lol It’s constant chaos.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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