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What Are Your Favorite Easy Peasy Recipes for Post WLS Satisfaction?



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Posted (edited)

Ok, I admit I'm a slow adopter. LOL. So many of you probably already have been making this for centuries. Most of you know how much I still :780_sparkling_heart: my decaff Protein lattes--17 months out. I still love the mornings when I'm not fasting and get to put a juuuge in mah morning or afternoon cuppa. :D Nirvana!

BUT! Lately, I've been jamming on two different decaff coffee variations! They are "non-recipes". Not a great deal of measuring...unless you want to track your cocoa.

Decaff With Cinnamon - Just sprinkle a bit of ground cinnamon in the bottom of your cup and fill with hot decaff coffee. Nothing else. No sweetener. No Creamer or Protein Drink. Just pure cinnamon and decaff. So refreshing. Plus the ground cinnamon may make you lower your blood glucose! Score!

Mocha Cafe With Cinnamon - Put 5g of extra dark cocoa powder in the bottom of mug + ground cinnamon + decaff coffee. Stir as you add the super hot (coffee needs to be super hot to incorporate the cocoa) coffee. Enjoy. Cocoa is filled with anti-oxidants and polyphenols that offer great nutritional bang for your buck and makes your gut and brain happy happy! :D

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What are some of your easy peasy non-recipes/tips of things that get your through the day without adding a crap ton of calories or leading yourself astray from cravings?

Edited by FluffyChix

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