Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Asking older sleevers, did I make a mistake?



Recommended Posts

On 07/15/2019 at 22:13, Seahawks Fan said:





Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!


Why did you plateau for so long? Bad eating habits?

Share this post


Link to post
Share on other sites
On 7/16/2019 at 2:09 PM, Cheeseburgh said:

I don’t know what qualifies as an older sleever, however I am 58 and 1 pound shy of my goal weight 11 months later. I’ve had to work harder and push myself to get here. I didn’t focus on cardio and strength training until I was about 5-6 months in. I was walking daily prior to that. My weight loss really slowed down so I knew I had to rev up my metabolism. Much to my dismay it worked...

I’ve come to terms with Im going to have to exercise and eat right the rest of my life. I’m ok with that, I feel 100% better.

I LOVE iced coffee, here is what I do. I buy Starbucks cold brew black at the grocery store. It comes in a 48 oz jar. I put it over ice with sugar free vanilla coffee creamer (35 calories) or add a flavored Protein Shake and it tastes great for a fraction of the calories. I have this every single morning without fail.

Keep going, you’ve got this.

Great tips! Thank you💗

Share this post


Link to post
Share on other sites
Posted (edited)
11 hours ago, Sosewsue61 said:

I worry that if I drop the calories below 1400 to lose, then I will have to permanently live on 1000/day forever - not sure I can do that...

We are almost surgery stat twins. Same height, starting weight (I was at 235 lbs) and same surgery date!

EDIT: oops, I see now that you were sleeved in 2017 (I was 2018)...but the same still applies... :)

If it eases your concern at all, I'm not sure that dropping your current calories to lose will automatically mean you will have to live permanently at a lower maintenance calorie level later on. I was basically at 500-600 calories for the first 6-7 months post op (I was even below 300 the first 1-2 months). I'm almost 9 months post-op now and in maintenance, and MFP tells me I've been averaging about 1500* a day and my moving weight average is actually still going down (albeit at fractions of pounds), so I actually still need to up that amount.

*NOTE: this 1500 is an average, I don't actually eat this much every day. I seem to tend to split my days between low cal days and high cal days. So I'll have days where I eat what I call "normally", (800-1000 and low carbs), and then there would be days where I would eat much higher calorie/higher carb foods (like when I go out to eat or go to parties/get-togethers/etc, or if I have a relatively higher snack day, lol)

Edited by ms.sss

Share this post


Link to post
Share on other sites
Is it too early to be concerned about not having enough weight loss? My restriction has lessened and I'm losing at a snail's pace. I'm so concerned. I lost about 5 pounds in June.
Should I have had gastric bypass? How early is it to consider a revision? Help!!
What foods are you eating?

Sent from my SM-G975U using BariatricPal mobile app

Share this post


Link to post
Share on other sites
Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!
I wouldn't have another surgery!!

Sent from my SM-G975U using BariatricPal mobile app

Share this post


Link to post
Share on other sites
Posted (edited)
22 minutes ago, Destinyro said:

What foods are you eating?

Sent from my SM-G975U using BariatricPal mobile app

I eat yogurt for Breakfast every day. I had chicken salad for lunch and I'm planning on having eggs for dinner. I'm not eating a bunch of crap. I can now get in more food above my 80 grams of Protein, so I eat vegetables and a serving of fruit. Today I will have 10 Rainier cherries as they are in season here.

Edited by gabybab

Share this post


Link to post
Share on other sites
You're going to go through stalls, that's part of the process, totally normal. You're still fairly new out. Give it time.

Share this post


Link to post
Share on other sites
2 hours ago, Destinyro said:

I wouldn't have another surgery!!

Sent from my SM-G975U using BariatricPal mobile app

I'm not sure, are you speaking of me or Seahawks fan? I would consider another surgery down the road if I didn't get to a decent goal. My Dr wanted me to do DS, but I was not willing to do that at the time. I have diabetes and need to lowe more weight to get it into remission.

Share this post


Link to post
Share on other sites
41 minutes ago, Mj77803 said:

You're going to go through stalls, that's part of the process, totally normal. You're still fairly new out. Give it time.

Thankfully the scale is moving ever so slowly the last 2 days. I've been in a 2 week stall, and I do not take in enough calories that I shouldn't be losing weight.

Share this post


Link to post
Share on other sites

I'm 4 months post-op and had a very frustrating stall last month where I only lost 5 lbs. despite adequate calorie intake, exercise, etc. I tried increasing my calories, then increasing my exercise, and I got nowhere. So, I took the advice of another poster on this forum and took a break. I kept my calories in the 1200-1500 range but reduced my exercise from 45-60 minutes, 6 days a week to 15-20 minutes. It was difficult for me to do that because I've become addicted to my time on the treadmill and my fun workout videos, but I did it. I gave my body some time off to reset and then got right back to my routine after a week. I've been losing 3-4 pounds per week ever since.

Share this post


Link to post
Share on other sites
1 hour ago, DuchessDeviance said:

I'm 4 months post-op and had a very frustrating stall last month where I only lost 5 lbs. despite adequate calorie intake, exercise, etc. I tried increasing my calories, then increasing my exercise, and I got nowhere. So, I took the advice of another poster on this forum and took a break. I kept my calories in the 1200-1500 range but reduced my exercise from 45-60 minutes, 6 days a week to 15-20 minutes. It was difficult for me to do that because I've become addicted to my time on the treadmill and my fun workout videos, but I did it. I gave my body some time off to reset and then got right back to my routine after a week. I've been losing 3-4 pounds per week ever since.

I understand how you feel. I've had a stall for just about 2 weeks and also lost 5.1 pounds in June. I've only lost 2 pounds since July 1st. I feel a little unsure why, because I still don't eat that much that I should ney be losing quicker. I'm a week away from being 5 months post-op and my 6 month checkup is in 5 weeks. I don't want to disappoint my Dr's. But, I will try eating less, because I want to get to 75 pounds loss by then.

Share this post


Link to post
Share on other sites
On 7/16/2019 at 1:13 AM, Seahawks Fan said:

Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!

I agree, you still need to watch calories.

Share this post


Link to post
Share on other sites
6 hours ago, gabybab said:

I understand how you feel. I've had a stall for just about 2 weeks and also lost 5.1 pounds in June. I've only lost 2 pounds since July 1st. I feel a little unsure why, because I still don't eat that much that I should ney be losing quicker. I'm a week away from being 5 months post-op and my 6 month checkup is in 5 weeks. I don't want to disappoint my Dr's. But, I will try eating less, because I want to get to 75 pounds loss by then.

It also depends on your age and gender. If you are over 40 it's gonna be a bit slow but the younger ones here seem to lose faster. I am still pre op for the sleeve and have that same fear, I just figure, I'll have the surgery and if my sleeve isn't tight enough I'll fool my self and not go over 600 cals a day

Share this post


Link to post
Share on other sites
10 hours ago, gabybab said:

Thankfully the scale is moving ever so slowly the last 2 days. I've been in a 2 week stall, and I do not take in enough calories that I shouldn't be losing weight.

It happens! I'm 21 mo post op sleeve/ 4 mo post bypass, and I still suck gettin calories. But don't focus on the number. I know that's hard, because that's our validation that the surgery is working. What keeps me motivated is that I'm still losing inches even if the number isn't moving. You'll still notice your clothes are loose ;). Stay positive, stay motivated, and keep following the plan.

Share this post


Link to post
Share on other sites
Posted (edited)
11 hours ago, Mj77803 said:

It happens! I'm 21 mo post op sleeve/ 4 mo post bypass, and I still suck gettin calories. But don't focus on the number. I know that's hard, because that's our validation that the surgery is working. What keeps me motivated is that I'm still losing inches even if the number isn't moving. You'll still notice your clothes are loose ;). Stay positive, stay motivated, and keep following the plan.

Thanks so much! I've lost a couple more pounds and I'm so happy! At 69 pounds lost!

Edited by gabybab

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Pookeyism

      I'm going in for a sleeve revision October 4th. It worked well for me, and I am not back to my starting weight. However, a revision is strongly encouraged at this time (there are additional medical issues). I have decided to forgo the insurance process, even though I know I would eventually be approved. "Eventually" is the key issue here. I have a small window to create this to where it will not impact my work or home life as much, and waiting for the insurance approval would take over a year.
      · 0 replies
      1. This update has no replies.
    • ms.sss

      I just read @BoredCW's status post and also want to lament the loss of my butt.  Looking at me the side, my back is basically flat from my neck to my knees.  My jeans have lovely fabric folds draping from my backside from lack of filling.
      Two days ago, I was sitting on a worn couch at the gym and I could feel the springs and count how many I was sitting on.  Told the Kid and she said she wants to find her childhood alphabet fridge magnets in the basement to spell out words and have me sit on them and do some "butt-braille-reading" 😂
      · 4 replies
      1. FluffyChix

        HI-LAR-ious! I love your kid!!!

        Yeah, we all suffer from noassatall syndrome. :(

      2. 2Bsmaller18

        Yes. I think the spandex in jeans is the only thing that helps keep the sag below the pockets form looking ridiculous. Even leggings wrinkle there.

      3. ms.sss

        Ah, our disappearing collective butts.

        I am seriously considering changing my plastics plan. I am booked for an arm lift in December, but my summer obsession with arm exercises has improved the look of them quite a bit to the point that I think I may hate my butt more than my arms. Should I do a butt lift instead?!?! In conjunction with?!?!?

        I am trying to cultivate an obsession with butt exercises but its not working so far...

      4. 2Bsmaller18

        I don't think you could do both at the same time. For me personally it's arms. I have granny wrinkles down to my elbows. I can always dover my body with tshirts, pants, etc but unless I wear long sleeves my arms are an issue. I also can't wear a small enough jacket since it fits everywhere but too tight in the arms. They measure around 13.5 inches. Can you compromise and get the smaller arm lift. I don't know if that saves much $ or recovery but if your arms improved that much maybe just a tweek will work?

    • BoredCW

      On the 3 week plateau from hell.. It seems like an endless desert with sand dunes that represent the 1-2 pounds gain then dropped from day to day. Met with my weight loss group tonight and was told its normal. That this is sometimes like a step, plateau then drop, plateau then drop. Only for the plateau's to go on longer the farther away from the surgery date I get. Much like EDM, I can't wait for the drop. 
      On top of it all, I lost my ass. Seriously.. its gone. All that cushion that I enjoyed lounging on eating what ever I ate, watching what ever was on the computer or tv... is gone. That glorious support system is vamoosed. I know this because my ass (tailbone) hurts all the time. I'm sitting on bone now and its sore. I am my own literal Pain in the Ass! (My family would say whats new, but who cares about them.. my butt hurts.) I have yet to bring a pillow with me everywhere I go to sit on, but I'm getting ready to as I sit for my job working on computers. So far losing the weight is a Pain. I hope it gets better. 
      · 2 replies
      1. ms.sss

        Hang in there, the plateau will end eventually. Also I feel you on the butt thing.

      2. FluffyChix

        I have a butt pillow. I'm not proud. :D

        The plateaus suck!!!! Keep the faith and motor on!

    • Ellf

      In a bit of a stall right now.   267-269 lbs the past week.   Almost wrote that as "367-369".   
      Still 158 lbs. lighter than my heaviest.
      · 0 replies
      1. This update has no replies.
    • fluffy diva

      I am 7 weeks post op (GVS) so far I've lost 24 lbs since surgery. but for the last 2 weeks I have been at a STALL (i've lost no weight but still loosing inches).   My dietitian states I'm doing everything correct and to continue.  Anyone have experience with stalls if so how long does it last?
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×