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Best exercise routines -100+ lbs weight loss?
Hi I had the sleeve done may 1 2019..I started a diet Jan 1 2019 those some weight before surgery. I lost 50 pounds. Then I lost from may 1 to now another 52 pounds.to be honest I didnt exercise. But I have noticed that I been on a standstill for a month with no weight loss. I want to lose 20 more pounds. I'm 5/6 I was 299 down to 195 with clothes on..i want to be 175.
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NSVs
Congratulations on your weight loss. I had my surgery may 1, 2019 I started Jan 1 to lose weight for my surgery. I gave lost 103 pounds since then. I have 23 pounds left to my goal..its been very slow. Anyone else having the same problem?
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Food Tracking App
I have lose it..love this app
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Asking older sleevers, did I make a mistake?
I wouldn't have another surgery!!
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Asking older sleevers, did I make a mistake?
What foods are you eating?
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It loves it-It loves it NOT
I use flatout wrap has 7 grams of protein and 9 grams of fiber...only 90 calories. Everyone is different I was fine with eggs..I have Turkey bacon. Raw collyflower bothers me..get dry heaves.
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Is there something wrong?
I was eating little over 300 calories. I get full. I eat about less than 700 calories. Had surgery may 1 this year
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Weight loss during nutrition counseling?
Hi I had the sleeve may 1 2019..from Jan 1 2019 I lost 50 pounds on my own.i started at 299..and I have lost 30 more pounds since surgery. I'm down 80 pounds.i measure my food..I dont eat any unhealthy foods right now..just eating like your on a diet.im about 43 pounds away from my goal.. I'm 5'6 the closer you get it takes longer.you have to watch what your eating..some people think when you hav dr any of these surgery's that you can eat anything..but it's not true..this is only so you dont over eat. Right now I choose to finish losing my weight then see how I feel.this is a life time. I wish everyone fast and healthy recovery. God Bless
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Trouble drinking
I hope not..I get some uncomfortable pain dont know what u call it..I can feel the water going down and laying there Weird..I sip I dont use ice..I tryed warm water dont like it. Hoping all will pass in time 2 months out
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Trouble drinking
I still do 2 months out ..I drink bottle water from walmarts and i put pieces of watermelon in the water..that helps me.
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Destinyro
Pre Op
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Joined
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Last visited