Needing advice to get weightloss going.

[Crissy A 13]

I have bypass last July and haven't been able to loss any weight for last 6 months. Not going up, just staying the same. Any advise how to get the weight loss going again?

Sent from my SM-N960U using BariatricPal mobile app

[BlueAngelEyes 164]

I dont know. I heard other people mention on a different post that going back to the liquid phase for a few weeks helped get there body losing again. I wish you the best of luck with ur weight loss

[catwoman7 11,233]

sounds like you're thrown yourself into maintenance. To lose weight, you'll need to cut calories. Are you measuring/weighing and logging everything you eat? I still do it religiously after four years out, because when I stop (like over the holidays), my weight starts creeping up.

I wouldn't necessarily go all the way back to liquids; most people couldn't keep that up for more than a couple of days, but DO go back to the basics - (dense) Protein first, then nonstarchy vegetables, and then, if you have room, maybe a small fruit or whole grain serving. Track your food intake for a couple of weeks and figure out how many calories it takes to maintain your weight, and then start cutting back - gradually - from that. Lower it by my maybe 100 calories every week or two until you find your "sweet spot" where you're losing weight again.

[GreenTealael 25,523]

10 hours ago, Crissy A said:

I have bypass last July and haven't been able to loss any weight for last 6 months. Not going up, just staying the same. Any advise how to get the weight loss going again?

Sent from my SM-N960U using BariatricPal mobile app

The fastest way is to create a caloric deficit.

You may really need to take a strong look at your daily caloric intake and reduce it to find the right range that restarts weightloss.

Or when you exercise you don't count the cals burned towards what you can eat for the day.

You are likely in maintenance.

Good luck!

[summerset 5,265]

15 hours ago, Crissy A said:

Any advise how to get the weight loss going again?

It seems like your stats that are displayed aren't up to date.

How high is your weight right now?

How much did you lose?

How much calories are you eating at the moment?

[NYJenn 1,463]

Could you share a little more info re: stats, daily intake, etc?