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Unfortunately, it took a serious health scare (my heart stopped in ICU) and my mother and father in-law passing from cancer to take my heath seriously. I had the sleeve done June 2014. High weight 254 day of surgery 234. I’m maintaining in the 130’s.

There is no secret to bariatric weight loss. Follow your plan. Learn the basics. log in an app, hydrate, exercise/activity. If you gain call your team. Never be afraid to ask for help.

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Amazing! Congrats!

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Fabulous! Thanks for the inspiration!

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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

💙💙💙💙HAPPY SURVIVERSARY💙💙💙💙

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

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3 hours ago, Healthy_life2 said:

serious health scare - take my heath seriously. sleeve done June 2014. High weight 254 day of surgery 234. I’m maintaining in the 130’s.

There is no secret to bariatric weight loss. Follow your plan. Learn the basics. log in an app, hydrate, exercise/activity. If you gain call your team. Never be afraid to ask for help.

@Healthy_life2

hey bud - are you referring to recent heart prob? or talking about from earlier?

if answer is you just had the "issue" so very sorry. (or earlier too) very sad -

hope you are ok now? Improving?

too many OP take their health for granted. Don't go to PHP at all, or not enough. Since some

OP don't go to doc/normal check-ups, they don't know if they have developed diabetes/high blood pressure etc.😒

Unfortunately for various health probs that i've always had - i am able to be forewarned by the doc "if something is developing" (see my general doc too often

for checkups)

50+ years ago, as i turned into a teenager, my mom always "mentioned" i need to loose weight.

mom and i both referred to my appearance (vanity reasons) to loose weight.

It took many years to realize my health was getting worse, and worse! that's why i needed to,(not for my appearance only, but for my health -must loose the weight Kept yo yoing like OP,

finally one month before I turned 58 years old - i was sleeved. Now am 65 years YOUNG!!

i love proudly yelling that after weighing 235 lbs DOS - like you, i will fluctuate the 130ish range too.

7+ years PO - maintaining - still cute as a button🤣

your advise to newbies et al, is as usual great. reader beware/listen to @Healthy_life2 wise words!!

Love your pics - lookin' beautiful in your LBD (little black dress!) keep on keeping on. Keep responding, writing your posts. We all love to hear from you

finally - ALL of us must take a page from @Healthy_life2 book - watch your

body/ take care of yourself of yourselves - your life depends on it!!

Who loves you baby?? 😉

kathy

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Unfortunately, it took a serious health scare (my heart stopped in ICU) and my mother and father in-law passing from cancer to take my heath seriously. I had the sleeve done June 2014. High weight 254 day of surgery 234. I’m maintaining in the 130’s.
There is no secret to bariatric weight loss. Follow your plan. Learn the basics. log in an app, hydrate, exercise/activity. If you gain call your team. Never be afraid to ask for help.

5yr.thumb.jpg.31fbfe01bdf81b57dd44233c62d0a446.jpg


Congratulations!!!!! You are truly an inspiration! Wishing you many more years of success as you continue to inspire and encourage others![emoji323][emoji322][emoji253]

Sent from my SM-N960U using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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