-Hi team.

First time poster.

I'm on the Optifast diet, been sticking to mostly shakes and the soups. I do like the cookies and cream bar though.

What I didn't know though is that I was given some Optislim shakes instead of the usual Optifast ones.

Is there much difference between the two?

Also broccoli and carrots, and mushrooms are my friends

Does anyone have any good recipes for those things?

I don't know that there is enough of a difference to worry about it. Both are for very low calorie dieting before surgery. My surgeon had me on Optifast. A lot of surgeons dont mandate a specific shake anyway.

Roasting veggies are my favorite way to eat them. I spray a light oil and season them with Season All and throw them in the oven at 400 deg F until they start to char slightly.