Sleeve gastrectomy surgery 2012 or earlier
14 members have voted
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1. Have you been able to maintain?
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yes, have stayed at goal3
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yes, but there are ups & downs6
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20 lbs over goal1
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21-50 lbs over goal3
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Regained all1
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2. What does your exercise routine look like?
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7 days a week at least a 1/2 hour of cardio0
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3-5 days a week at least 1/2 hour of cardio2
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7 days a week of both cardio & strength training0
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3-5 days a week of both cardio & strength training4
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Minimal amount of exercise6
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No real exercise routine2
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3. What does your diet look like?
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High protein, low fat, low carb3
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high protein, high fat, low carb3
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Weight Watcher's0
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paleo, keto or Atkins2
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no real plan6
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I gave up & eat the way I used to before surgery1
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Recent Status Updates
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I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.· 0 replies
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April Surgery· 0 replies
Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
Thanks
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Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞· 0 replies
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