Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

8 week appt with nutritionist this week

I will have my 8 week post-op appt with the nutritionist who will finally give me the go-ahead for vegetables! I have a big organic garden full of veggies I can't eat and it's killing me! So this appt is very exciting. The food restrictions will be lifted and I can start eating more normal food. But..... I am scared. I have been doing great for the past month on 500 cal/day - protein shakes and protein foods. When I add some berries to my morning smoothie, some veggies and a salad with meals, and then try to gradually add more legumes, seeds, and nuts, the calories are going to go up. I have been losing 4 pounds/week for the past month, and I don't want to lose that momentum. I have also been adding more to my exercise regimen every week and will continue to do so. (Presently, I walk at least 10,000 steps, climb 10 flights of stairs, do 100 wall pushups, and alternate between Elliptical and weights, every other day.) I will add time to the Elliptical each week and more time/pounds to the weights each week. Anyway, I am hoping the extra exercise will counter act the extra calories, My plan is to increase the calories 100/day at a time for at least a week to find the amount I can eat and still keep losing. Does this sound reasonable? I have been doing so well, and I just don't want the additional food groups to cause a stall.

  • Views 690
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.