after my stroke in June I started gaining my weight back and now I need help to restart my diet. What can I do to start to loss this weight

Hi Tammy, Sorry to hear about your stroke! Glad that you are healthy again and ready to start back on track-that motivation is generally the hardest part about weight loss. I, unfortunately, have only recently been sleeved so I am unfamiliar with what advice might be the most helpful. This forum has been extremely helpful to me thus far so I am sure there will be lots of assistance. Keep your chin up!

7 hours ago, Tammy Robinson said:

after my stroke in June I started gaining my weight back and now I need help to restart my diet. What can I do to start to loss this weight

Hi Tammy and welcome! So sorry about your struggles!! ((hugs)) How scary!

Give us some info about yourself! How far post op, what stage you're in, what you're eating, how much, what your doctor recommends. If it was me, I'd make sure to involve not only my cardiologist but also my surgeon and RD with formulating this plan and also a plan for PT and then daily movement and exercises! You need all of those things and it's way more complicated than I can probably tell you.

I know you will get it figured out!! We're here to help you!!

Why do they think you had a stroke after losing your weight?

2 hours ago, Cheryl66 said:

Why do they think you had a stroke after losing your weight?

Just wondering are you assuming that weight loss caused the stroke? Hopefully Tammy just doesn't think they know what caused the stroke but hopefully the medical care team where able to give Tammy a good indication what caused it.