audjoc

Great Job!!

I am currently down 70 pounds, reached my doctor's goal a few weeks ago but I am 9 pounds away from my personal goal. Overall doing well, though I am still not as strong as I wish I was. Though, to be honest-I don't exercise as much as I should so I only have myself to blame. Trying to focus on my food issues/addiction as I still have an up and down relationship with food. I am very fearful that I will gain my weight back in a few years because that relationship isn't healthy. I have more good days than bad days so that is good. One day at a time.

Just had a fab Easter break with hubby and my two girls. Noticed the increase in get up and go. We went to a national park which has huge rock formations everywhere that everyone can climb on.

It was spectacular and I managed 3km without really sweating. Hips feeling it later, but between dropping the weight and my thermostat reset to not feel the heat so much it was amazing :-)


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I am January 14, 2019...lost 49.5

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Checking in to see how everyone is doing? I am down 38 pounds since 01/24/19 and happy about it. I had a couple of days where I sweets -one was my birthday and the second was while watching a TV drama so I now know to stay away from watching TV dramas with sweet foods around. I get hungry now but the hunger pains are smaller than before and obviously it is easier to ease the hunger. I am consuming 400-600 calories a day. I was exercising quite a bit in the beginning but have slowed down on that end, usually I am pretty tired at the end of the day to do anything. I am getting a bike over the week-end so I can bike to and from work. I am hoping this will get me more active. I know I will need to increase my calories but am struggling to do that mentally. How else is everyone doing?

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

I had no hunger for almost a month. I am just over 2 months post op and get the occasional hunger feeling but not like it was prior to the WLS. I am, as stated above, taking full advantage of it because I know at some point, my hunger will come back like it was before.

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

Congratulations!! I have not experienced this before but I know MANY women who have been pregnant and not gained any weight, some that were overweight even loss. I would definitely talk to your nutritionist and your dietitian as you want to ensure that you are getting what you need for a healthy pregnancy. I would think that with a healthy, balanced diet, proper vitamins and exercise that you can have a healthy, successful pregnancy with little to no weight gain. Please keep up posted. Again, CONGRATULATIONS!!

My heart hurts for you because I think I would have gone stir crazy at this point! It will get better. So, having said that, have you spoken to your nutritionist and/or dietitian? I was advised NOT to drink protein drinks. My dietitian was very specific about it. She stated that they had a patient recently who had not lost for months because she was drinking protein shakes. I personally would stop drinking them and eat solids. 1. Protein drinks are usually high in calories. 2. You consume more drinking a shake rather than if you ate solid foods. That is my opinion but I would consult your team. I still eat a very low calorie diet, between 400-600 calories a day. I eat 5-6 times a day-that is the plan that my dietitian put me on. I eat for 30 minutes (usually takes me about 10-15 minutes because my portion is so small). I wait for 30 minutes then drink for 30 minutes (I draw this out for the full 30 minutes), wait for 30 minutes and repeat.The cycle is a total of 2 hours. Now I sometimes skip my eating section because of my teaching schedule but I try really hard not to. I am also exercising 40-60 minutes a day. I have lost 30 pounds in just over 6 weeks, I weigh myself 2-3 times a week.

My heart hurts for you because I think I would have gone stir crazy at this point! It will get better. So, having said that, have you spoken to your nutritionist and/or dietitian? I was advised NOT to drink protein drinks. My dietitian was very specific about it. She stated that they had a patient recently who had not lost for months because she was drinking protein shakes. I personally would stop drinking them and eat solids. 1. Protein drinks are usually high in calories. 2. You consume more drinking a shake rather than if you ate solid foods. That is my opinion but I would consult your team. I still eat a very low calorie diet, between 400-600 calories a day. I eat 5-6 times a day-that is the plan that my dietitian put me on. I eat for 30 minutes (usually takes me about 10-15 minutes because my portion is so small). I wait for 30 minutes then drink for 30 minutes (I draw this out for the full 30 minutes), wait for 30 minutes and repeat.The cycle is a total of 2 hours. Now I sometimes skip my eating section because of my teaching schedule but I try really hard not to. I am also exercising 40-60 minutes a day. I have lost 30 pounds in just over 6 weeks, I weigh myself 2-3 times a week.

My heart hurts for you because I think I would have gone stir crazy at this point! It will get better. So, having said that, have you spoken to your nutritionist and/or dietitian? I was advised NOT to drink protein drinks. My dietitian was very specific about it. She stated that they had a patient recently who had not lost for months because she was drinking protein shakes. I personally would stop drinking them and eat solids. 1. Protein drinks are usually high in calories. 2. You consume more drinking a shake rather than if you ate solid foods. That is my opinion but I would consult your team. I still eat a very low calorie diet, between 400-600 calories a day. I eat 5-6 times a day-that is the plan that my dietitian put me on. I eat for 30 minutes (usually takes me about 10-15 minutes because my portion is so small). I wait for 30 minutes then drink for 30 minutes (I draw this out for the full 30 minutes), wait for 30 minutes and repeat.The cycle is a total of 2 hours. Now I sometimes skip my eating section because of my teaching schedule but I try really hard not to. I am also exercising 40-60 minutes a day. I have lost 30 pounds in just over 6 weeks, I weigh myself 2-3 times a week.

My Chinese coteachers and Chinese students noticed, NOT ONE OF MY 18 Foreign coworkers noticed. I think it may be two things: 1-They are too polite to mention it and/or 2. We are just too self-involved. Can you share a before and after picture. I did a lot of side by side collages and that was the only way I noticed.

I had my surgery on 01/24 and lost 29.7 pounds so far. I haven't had too many hunger pains as of yet, and mainly due to poor planning on my part so I had to wait a little longer to eat safely. I feel more tired than I thought I would be at this point but know it is due to low calories. I generally eat between 500-600 calories a day. I should up that number but feel nervous or worried about it. I am losing between 2-3 pounds a week and want to stay at that amount. I think if I up my calories and exercise, it shouldn't be an issue but thinking it and doing it are two different things. So far the best moment-when I came back to school after winter holiday (which was 5 weeks in China), my students were amazed how much weight I lost. They kept saying, "Wow! You are so thin." I hugged everyone of them

I am so glad that I went past the first page on this forum and found this post. I hit a stall this week-at week 5, and it actually looked like I put a pound back on. I went into a funk for a day, well it probably was a little longer than that. I was upset, frustrated and was close to losing my mind! I did check my weight and I am back on track, weighing what I did last week. I have decided to weigh myself only once a week. I have to trust that if I work the plan, the weight will come off.

As I am not yet six weeks post op, I am only walking. It has helped with the weight loss because I am burning the little bit of calories that I am consuming. I usually eat one of my meals before doing so, something that is high in protein. I plan on doing HIIT (High Intensity Interval Training) when allowed. I personally believe that walking, trying to walk at high pace, is the only exercise that I need to continue to do, however, I am feeling really good and excited about doing more. I have always wanted to be an "athlete." Not sure why I have this need. Prior to my weight gain with my first child, I did a lot of running and even completed a sprint triathlon, so that is my goal again. The big thing, as mentioned above, exercise is important for your health-not just physically, but it is also good for your mental health. Find something that interests you and will keep you motivated. I live in China where walking is done by everyone, it is free and it is helping me reach my goals faster.

I'm stalling along but I'm used to it! I'll lose a lot really fast then nothing but inches (which is still great). When I look at the overall, I'm extremely happy. 31lbs gone forever since my surgery!

Thanks and same to you! I agree, the non scale victories are exciting too. I just measured again for the first time. And true to fashion, boobs are going first ?

Great job Dana! I had my measurements taken for me for a project that someone was doing. Unfortunately, the person was Chinese and though I thought I would be able to translate it, I am not quite sure if I am correct ? My clothes are becoming looser and that is good enough for me.

It looks like we’re twins! My surgery was 1/21 and I’ve lost 26. Last week I started taking measurements which I wish I had done closer to surgery. I’m hoping even though the scales not moving I’m losing inches ??‍♀️

How is everyone doing? I hit my first stall this week. It was pretty frustrating and drove me crazy for a few days. My last day put me in a huge funk but I had to pep talk myself out of it. The big thing that I have come to realize that I need to only weigh myself once a week. So, at 5.5 weeks post op, I have lost 25.74 pounds.

I am so glad that I went past the first page on this forum and found this post. I hit a stall this week-at week 5, and it actually looked like I put a pound back on. I went into a funk for a day, well it probably was a little longer than that. I was upset, frustrated and was close to losing my mind! I did check my weight and I am back on track, weighing what I did last week. I have decided to weigh myself only once a week. I have to trust that if I work the plan, the weight will come off.

How is everyone doing? I hit my first stall this week. It was pretty frustrating and drove me crazy for a few days. My last day put me in a huge funk but I had to pep talk myself out of it. The big thing that I have come to realize that I need to only weigh myself once a week. So, at 5.5 weeks post op, I have lost 25.74 pounds.