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On 04/26/2019 at 12:10, Jessica88 said:



3 days post op! How is everyones recovery journey? Have a little discomfort when eating but I think thats normal at this stage. Worried about how little Water I am drinking, sipping all day but hardly getting more than 2 glasses. Should I be concerned?


My surgeon encouraged me to drink as much as I could, but said the first week or 2 that’s really normal. Our stomach tissue is very swollen after surgery. Less than 20 oz will lead to quick dehydration. I just was home watching tv the first week. So every time a commercial came on I would make myself sip. Set a timer if you have to. It does get easier each day, the first few are the roughest. You’ve got this!! I’m finally to purées and it feels like heaven after liquid for so long. Hang in there!

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Thank you @girlaccountant thats really reassuring to know 😃as I know how important Water is to recovery! thats a great idea on the advert breaks - will try that method out! Yay - enjoy those purees!! I am keeping motivated knowing that it is only upwards from here :)

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How many steps is everyone getting? I’m post up day 3 and hitting about 3000 but I’m worried that’s not enough? I keep up every hours and walk around.

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I just had surgery on Monday, April 22nd!

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4 hours ago, Jessica88 said:

3 days post op! How is everyones recovery journey? Have a little discomfort when eating but I think thats normal at this stage. Worried about how little Water I am drinking, sipping all day but hardly getting more than 2 glasses. Should I be concerned?

The Fluid intake seems to be the hardest. I am essentially doing the fluid challenge I had to do at the hospital 1/2 cup (4oz) an hour. It is hard but it has gotten a little easier with consistency. You can do this, just keep the bottle, cup, etc in your hand and remember 3 sips every 15 minutes should do the trick

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On 04/26/2019 at 12:40, naiad said:

How many steps is everyone getting? I’m post up day 3 and hitting about 3000 but I’m worried that’s not enough? I keep up every hours and walk around.
I had surgery 4/15. For the first few days, after laps at the hospital, I only got about 1800-2000 steps a day. It was a week out before I hit 3000, and now I’m over 5000 steps. I’m actually dedicating 2x’s a day to walk my block outside- which is 1/2 mile. My doctor expects 2 mile walks by 6 weeks out. Sounds like your doing fabulous.

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On 04/27/2019 at 09:07, OhMyGracious! said:

I had surgery 4/15. For the first few days, after laps at the hospital, I only got about 1800-2000 steps a day. It was a week out before I hit 3000, and now I’m over 5000 steps. I’m actually dedicating 2x’s a day to walk my block outside- which is 1/2 mile. My doctor expects 2 mile walks by 6 weeks out. Sounds like your doing fabulous.
Thank you for the response! I didn’t ask or get any direction about it except do as much as you can! Pretty vague. :) I’ll keep it up and add more each day.

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Yeah there seems to be a little difference in aftercare advice in the UK compared to the US stories, so its been really great hearing what aftercare advice you have been given and I've tried to implement it too, as no mention of number of steps but advice to start walking. Same advice, just a little less specific I guess on certain measurements.

I saw this article today about someone that had a sleeve done and it made me feel motivated so thought I would share incase anyone else needs a little pick me up :): https://www.upworthy.com/this-woman-is-brutally-honest-about-what-it-looks-like-to-lose-100-plus-pounds-twice?c=aah&fbclid=IwAR3p5X6NnMwJGoL809ecPZ0epFAp1qoxI-wIlCanDyIOt-d-xfZckL2qY-U

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Got my sleeve Monday, first day of stage 2.

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Has anyone else had issues with diarrhea? I can’t keep anything in my body longer than a couple hours. 80% of the day I feel fine, but after I eat I get cramps and diarrhea. It’s not dumping, no rapid heart rate or sweating. But I feel like I have the flu.

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Has anyone else had issues with diarrhea? I can’t keep anything in my body longer than a couple hours. 80% of the day I feel fine, but after I eat I get cramps and diarrhea. It’s not dumping, no rapid heart rate or sweating. But I feel like I have the flu.
Yes I had surgery on 22nd and yesterday and today I have diarrhea...it sucks. As soon as I get some Protein Shake down I'm off to the bathroom

Sent from my SM-G930V using BariatricPal mobile app

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You guys are lucky in a way, I tend towards Constipation. I would check and make sure you haven't developed a lactose intolerance or to one of the other ingredients. It really happens frequently, and that is one of your body's defense mechanisms, rush the offending item down the gastric pathway and OUT!

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I had my surgery on Thursday and came home yesterday. The nausea is going away, which is making getting my Water in easier, we went on a little walk , which was lovely. Fingers crossed that this improvement continues.

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Had mine on 4/23. Sofar so good. my only issues is the pressure after drinking. The pain is not bad, its more of a dull unpleasant feeling. I am very happy I am not running into alot of the issues others seem to be having with the nausaua or Constipation. I am getting down more then enough Water between water, tea and Soup.

I also find I feel better when up and walking then when sitting.

One question, do your surgeons forbid you from having any pain relief other then acetaminophen ? I know all the programs are different and I am wondering if mine is overly cautious or not

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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