I am switching to pureed food most likely on Monday and wondered if the following foods ok?

- oatmeal (made with splenda, sugar free apple sauce and cinnamon)

- hummus

- applesauce

-egg salad (if mashed up very well)

- cauliflower mash

If you could let me know, that would be great.

All of those were ok on my plan.

31 minutes ago, Swanton_Bomb said:

All of those were ok on my plan.

Thank you! ?

Hi, those items were also OK per my team. However, I elected not to eat food that was primarily carbs. It wasn't a weight loss issue because that's so early but, for me, any food that was higher in carbs proportionately caused me to have major cravings even at that early stage. You might just see how you do and consider adjusting that if you find they exacerbate cravings for you. For example, from your list I would cut the oatmeal & applesauce. Congrats on your success!

I could not add any vegetables or beef until my 4 week pureed phase is over. I start pureed food on Monday 6/17/19 after 5 weeks of liquids.