Swanton_Bomb

Not much, really. I don't think I was very well prepared by my surgical team to expect hair loss, constipation, etc. but because I did my research and used this forum I felt prepared and was able to make an informed choice.

I am currently 3 lbs. shy of being just "overweight". A long way from where I would like to be, but also a long way from being morbidly obese. I am very determined to keep going, but even if I didn't lose another pound this surgery would have been worth it. Being 50lbs. overweight is WAY different than being 100lbs. overweight, and far healthier, even if it isn't ideal.

One of the reasons why I haven't told anyone except my husband and mom. You know your body and your surgeon's plan, you have consulted with a nutritionist. Everyone is different. You know your trigger foods and what stalls your loss.

Nice job! You are developing a nice "hourglass" shape!

Salsa. I never liked it, now I crave it. I used to despise sweet potatoes, now I like them. There are other foods that I used to like, but now I love, like spinach, and foods I used to love, and now I hate, like salmon.

A lot of insurance companies are shortening or eliminating the 6 month requirement because it often just delays people from getting help, or discourages them altogether, but BCBS still required it when I was sleeved in November. It sucks but time is passing anyway. In the grand scheme of things 6 months isn't that bad.

I was allowed peanut butter on a spoon after Day 10, no issues with it. I was cleared for toast (40 calorie light wheat toast) after one month and I have a slice with "Naturally More" PB (PB with added flax and pea protein) for breakfast almost every morning. It settles my iffy morning stomach and keeps me full until lunch. I don't like PB flavored shakes but if I did I would probably use PB2 for that, less calories.

I won't watch it. It's disgusting and exploitative, making millions off the suffering of obese people and actually making them more unhealthy, miserable and metabolically resistant in the process. Shameful.

WLS has been a mind-f___ for me. Yesterday I had a spa day and they had these little brownie cubes and i ate two. They were very small, like dice. I estimated the calories and tracked them as best as I could, and I was within my total calorie limits. Later that night I kept thinking about it and was filled with unreasonable panic and dread. I felt fat, and while completely illogical I almost felt like the scale was going to ballon up this morning. I kept feeling my fat and felt bigger. Intellectually I know 3,500 calories equals a pound, but I couldn't wrap my head around facts. Another weird thing is that I get nervous when the scale doesn't move, and oddly enough, when it moves fast. I lost really fast this week, faster than usual, and I keep getting on the scale, checking, seeing if it's right, wondering if that means I'm bound for an epic stall, wondering if I am doing anything differently that I can keep up. And I keep getting scared that suddenly the losses will suddenly stop, or that they surgery will stop working altogether. If I eat one bite too much I worry I will stretch out my sleeve and ruin it. I keep obsessing about people who gain it all back after surgery, even though I'm nowhere near goal yet. Has the surgery messed with your head?

I had my surgery a little over 3 months ago. Trash is an understatement. I felt awful, physically and mentally every day, As of today, I am 46lbs. down, for a total of 66lbs. counting the pre-surgery diet. I still have a long way to go but I am so, so, happy I did this. I was walking up the subway stairs the other day and thinking that I used to have to do that with an extra 66lbs. on my back. That's like carrying a small child everywhere you go, 24/7. Before surgery I was concerned more about how the weight looked, but now I realize how badly the weight feels.

Oddly enough, no. I have been overweight my entire adult life and obese for over 20 years. I've had all of the typical awful, humiliating moments and had considered the surgery for over a decade. Then one day, with no particular trigger, I just got tired of feeling like trash and decided to put wheels in motion and do it.

You need to speak to a doctor. Don't panic, it is probably a UTI, but while the fix is an easy one, you need your doctor's help here. UTIs don't get better without antibiotics and they can spread to your kidneys.

Thanks everyone. It's a weird thing. Intellectually I feel no shame for WLS. It was an excellent decision and I should have done it a long time ago. I would never judge anyone else for doing it. Yet, part of me does feel embarrassed that I couldn't do it without intervention. Food is an addiction for me and I don't want to discuss something that private with others. Would an alcoholic or drug addict be expected to casually discuss their issues with others?

Today a coworker just flat out asked if I had WLS. I haven't told anyone, and want to keep this private. I told her no, and I felt a little weird about denying it. I was really uncomfortable and I thought it was rude. She is very gossipy and I'm sure now she will be discussing this with others. I wish people would mind their own business.

I notice a lot of people stop using shakes. I still have to have at least one 30 gram shake a day, and often some other form of supplement like 1/2 a protein bar, some protein chips or a bariatric cocoa to get to 60 grams. At what point did you stop using shakes and supplements and got your protein only from natural foods?

Fiber generally won't give you diarrhea. It bulks up the stool, and without enough water it will actually make you constipated. You might be trying too many things and not giving them time to work. Milk of Magnesia (the full big dose, barf) works best for me. I wonder if you have a small impaction?

I was sleeved the same day as you. I drink one 30 gram protein shake a day, otherwise I would never get my protein in. I eat a slice of toasted 6-4-7 bread with extra protein peanut butter for breakfast. The bread has 40 calories and 7 grams of fiber. It helps, I look at it as a food and a fiber supplement. The tiny amounts of veggies we can eat aren't enough fiber without supplementing in some way. Even so, I still need laxatives.

By the way, am I the only one who can absolutely taste the so called tasteless Miralax?

I am losing weirdly too. My ankles, calves and neck were noticeable first. Then my thighs boobs and butt (places I didn't really want to lose) and now slowly my stomach is getting smaller. I am about halfway to goal and every ounce I still need to lose is in my stomach. I may have to lose more than I thought I needed to because the loss is uneven and my stomach is huge. I think eventually things even out though.

It seems to be extremely common. Some sort of metabolic or hormonal reaction. Weeks 2-6 were really bad for me, my fingers and toes would regularly be numb with cold but it has gotten better. I am 3 months out now and while I am colder than I used to be pre-surgery but it is better than those first few weeks. If it lasts it will be nice to not sweat like a pig all summer though.

All of those were ok on my plan.

I was like this my whole life. Oddly enough, it improved tremendously after surgery, I have no idea why.

I hope I can truly internalize those words someday.

Oh my goodness, I hope you feel better soon! I have found Colace to be useless, but Milk of Magnesia, while disgusting, does work really well, maybe try that next time?

I have no words of advice but mine started coming out about a week ago and while I knew it would happen it is unbearable hard, and I was shocked at the sheer amount coming out. I'm looking at some shorter cuts but I hate short hair on me, so I'm not going to go that short. I'm going to look into some clip-in human hair extensions too. Like you I already had thin hair, baby fine + PCOS thinning, and I was already using vitamins and Nioxin, so there isn't anything else to try. It's from the anesthesia and shock of the surgery. It really sucks.