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From my lofty yet slippery perch, after 20+ weeks of liquids I'm going to the clear Protein waters, even if I have to dilute them half-and-half, I shall mentally call them. Good-for-You Koolaid. Check Vitamin Shoppe, GNC, Bariatric Pal Store, Sam's Club, costco. As last resort, Amazon- they are too wealthy for their own good, why enrich them any further?🍶☕🍵

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How did surgery go? Was thinking about you! You did it! :)

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1 hour ago, Leigh W said:

I need Protein Shake suggestions. I have ideal shape powder but it is too low calorie for after surgery. I have the ready to drink premier ones but they just upset my stomach. What other ones do you like?

Orgain is also not bad- but I have only had the chocolate. It's thinner than premier and a bit of a different flavor.

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My surgeon recommended hpnr Bariatric Advantage

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3 hours ago, Leigh W said:

I need Protein Shake suggestions. I have ideal shape powder but it is too low calorie for after surgery. I have the ready to drink premier ones but they just upset my stomach. What other ones do you like?

Id like to try Devotion Nutrition's angel food cake and their Flex Flavors. But, I've been using GENEPRO. 30 grams Protein in 1 tablespoon.

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Hello! I’m really glad I found this app; I’ve been researching for months, however it’s great having people to ask who are going through the same experience. My surgery date is on 1/10 - less than 48 hours away. Nervous - yet really excited. I’ve been on a 2 week period diet consisting of Protein Shakes and fruits and vegetables the first week and nothing but Protein shakes the second way. Hasn’t been too bad and I’ve lost 14 lbs - so that’s a plus. Good luck to everyone!

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Has anyone ever tried the Bear products Protein shakes/ Meal Replacements? 400 cal (oooph!) 20g Protein, 4g net carbs.

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I bought some for the Post op phase but still thought the cal count may be a little high

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2 hours ago, Mindyd2006 said:

Hello! I’m really glad I found this app; I’ve been researching for months, however it’s great having people to ask who are going through the same experience. My surgery date is on 1/10 - less than 48 hours away. Nervous - yet really excited. I’ve been on a 2 week period diet consisting of Protein Shakes and fruits and vegetables the first week and nothing but Protein shakes the second way. Hasn’t been too bad and I’ve lost 14 lbs - so that’s a plus. Good luck to everyone!

Good luck and hope all goes well

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Hey all, wanted to give an update on my surgery.

When I got to the hospital, they first had me pee in a cup to make sure I wasn't pregnant. After that I got taken to a room where they asked me family history questions, etc. They also started an IV. I met with the anesthesioloist and he told me about the plan for surgery and asked if I had any questions. He also offered me some meds that would make me relax, which I gladly accepted. After that I was wheeled to the OR. I don't remember anything after that—the next thing I remember was waking up in a recovery bed. My stomach was sooo full of gas and I was super uncomfortable, but I wasn't allowed to walk around yet. Eventually, they let me walk a little bit because I had to go to the bathroom. After that they took me to my room—I don't remember much about that. I slept a lotttttt. My stomach was still in some pain, but it wasn't terrible. Throughout the night several people checked on me and took my vitals. After midnight I was able to have Water, which was great because my mouth was hella dry. This morning, I walked some and it was much easier than it was before. Today my stomach is sore, but it's more of discomfort than pain. I'm home and have absolutely no appetite. I'm sipping on water to keep me hydrated, but haven't started on Protein Shakes yet.

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Now this is what I needed to hear.. details. Thank you

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5 hours ago, anonbaribabe said:

Hey all, wanted to give an update on my surgery.

When I got to the hospital, they first had me pee in a cup to make sure I wasn't pregnant. After that I got taken to a room where they asked me family history questions, etc. They also started an IV. I met with the anesthesioloist and he told me about the plan for surgery and asked if I had any questions. He also offered me some meds that would make me relax, which I gladly accepted. After that I was wheeled to the OR. I don't remember anything after that—the next thing I remember was waking up in a recovery bed. My stomach was sooo full of gas and I was super uncomfortable, but I wasn't allowed to walk around yet. Eventually, they let me walk a little bit because I had to go to the bathroom. After that they took me to my room—I don't remember much about that. I slept a lotttttt. My stomach was still in some pain, but it wasn't terrible. Throughout the night several people checked on me and took my vitals. After midnight I was able to have Water, which was great because my mouth was hella dry. This morning, I walked some and it was much easier than it was before. Today my stomach is sore, but it's more of discomfort than pain. I'm home and have absolutely no appetite. I'm sipping on Water to keep me hydrated, but haven't started on Protein Shakes yet.

How are you feeling, are you able to walk around?

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41 minutes ago, newbegjo1219 said:

How are you feeling, are you able to walk around?

Yes, I've been walking around whenever possible—I actually just sat down from doing laps around the house. It's definitely easier to walk today than it was yesterday. I was told that if I can't get up and walk around to do leg raises, but so far, walking hasn't been an issue. I also have been having someone help me up when I walk so I can put as little pressure on my core as possible.

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7 minutes ago, anonbaribabe said:

Yes, I've been walking around whenever possible—I actually just sat down from doing laps around the house. It's definitely easier to walk today than it was yesterday. I was told that if I can't get up and walk around to do leg raises, but so far, walking hasn't been an issue. I also have been having someone help me up when I walk so I can put as little pressure on my core as possible.

That is great how often do you have to walk around? And i hope you are able to get some protien in

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2 minutes ago, newbegjo1219 said:

That is great how often do you have to walk around? And i hope you are able to get some protien in

I have to walk 5x/day for 5-10 minutes at a time. And yeah, drinking is so hard right now. I've been sleeping so much that it honestly hasn't been a priority—I've just been focused on Water because I don't want to get dehydrated. Hopefully the anesthesia will have worn off more tomorrow and I won't be sleeping as much so that I can in more water and Protein.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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