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Just wanted to share some results



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Hello all!

I am 5 months out and a 100lbs down. I am honestly so grateful that I got the opportunity to have this operation done. I don’t miss my old life style at all, I now love the gym, I love my lean Protein and veggie meals, I love being able to shop anywhere without worrying about if they’ll carry my size, I love not worrying about taking up too much space on public transport, I love running about everywhere and not feeling the excess weight on my knees and feet.

Have I had bad days?? Of course! One day I ate an entire block of brie, another day I ate a slice of pizza. But the difference is now I don’t let my mistakes define. One bad meal isn’t going to get me back where I started. One bad meal isn’t the end of my journey. I accept it, and move on. Maybe i’ll move around even more the next day.

I have another 30lbs to go until I hit my goal weight, I will never ever ever be skinny, because i’m naturally curvy and you know what? That’s ok. I own these curves and i’m healthy and curvy!

HW: 298
SW: 289
CW:185
GW:150 ish?

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Dayuuum girl! You look spectacular!!

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You look amazing!! I just had ryn on Monday the 19! Still dealing with the gas issues otherwise surgery was great

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Congrats and thx for sharing! You are an inspiration!

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Holy cow! You look incredible! I think part of what leads to success with WLS is seeing results so quickly. It is so hard to stay motivated on other plans when you are losing just a few pounds a month. I can imagine that when you look in the mirror, you now have amazing motivation to keep working hard. Congrats!

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Ooooooft the gas is horrific! It does subside!

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Thank you guys! I couldnt have done it without this supportive, badass and inspiring forum! X

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You look so good! You said you will never be skinny...guess what?? You are skinny love with your curves and all. I’m so happy for you and you are a good example of what hard work and determination looks like.

Inspiration overload 🙌🏾. Yassssss

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I only hope to be as positive and do as well as you have! Your an inspiration to us all.

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Awww Wanda, you actually just made me tear up a bit 😭. You are so lovely. Women supporting women is honestly the purest thing in the world! You will smash it Puppycat! Your sleeve will be your new buddy. Feel free to message me if you need any support! Same goes for all you beautiful people. It’s a journey and a half and we need all the support we can get ❤️❤️❤️

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And I am proud to see your success, every pound I lose I get a little less shy about picture taking, maybe sometime after the 1st of 2019 I get brave enough to show,my changes. Now my belly is starting to look like a deflated balloon, you know when the rubber looks misshapen and bulgy, but every pound I lose strenghtens my resolve to keep on. Sometime between September 2019 and March 2020, I am going to look like dynamite, so 🌏 don't wet my fuse so that I sputter. I want a chance to Kaboom with the best!

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You are awesome and inspiring!

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@frust8 you are dynamite now! And every pound you lose is just a step closer to being healthier!

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You look amazing!! Thanks for posting your story - it’s inspiring!!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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