I recently fell off the wagon for about a week and a half to 2 weeks after my psych eval and now before I get into my counseling to deal with what came up I am trying to pick myself up and get back on my pre-surgery diet so it won't delay my surgery.

I completely understand. I was supposed to have my surgery in Nov 2018, I was almost to my goal surgery weight but my father in law was very sick with cancer so surgery was postponed until Jan and then again to February, My father in law was in hospice but I was his main caregiver at home, needless to say I have gained back 20 lbs. Unfortunately my FIL passed away recently and I am struggling with losing the weight I need to prior to surgery which as of today is scheduled for March 5th. It is so difficult